Smteeny's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
209.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1960 kcal Fat: 63.45g | Prot: 115.19g | Carb: 253.61g.   Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Chobani Nonfat Peach Greek Yogurt, Bananas. Lunch: Red Mango Mixed Berry Parfait. Dinner: Panda Express Grilled Teriyaki Chicken, Fried Rice. Snacks/Other: Kirkland Signature Marcona Almonds, Ideal Protein Double Chocolate Protein Bar. more...
on diet Smteeny's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Smteeny's weight history


Smteeny's Recent Activity

Smteeny's Own Activity

No recent activity.

Smteeny's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on tayler6's Journal Entry.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Fleksnes recorded a Weigh In at 185.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mf76130 recorded a Weigh In at 209.4 lb.
Lily100 recorded a Journal Entry and a Weigh In at 151.0 lb.
TPRose recorded a Weigh In at 155.4 lb.
kai0815 recorded a Weigh In at 146.5 lb.