Smteeny's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
209.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1960 kcal Fat: 63.45g | Prot: 115.19g | Carb: 253.61g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Bananas, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Red Mango Mixed Berry Parfait. Dinner: Fried Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Kirkland Signature Marcona Almonds, Ideal Protein Double Chocolate Protein Bar. more...
on diet Smteeny's own diet   gaining 0.2 lb a week

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