Pumba30's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
165.1 lb Lost so far: 3.7 lb.    Still to go: 17.4 lb.    Diet followed 100%.

Diet Calendar Entry for 27 July 2013:
1469 kcal Fat: 41.58g | Prot: 113.14g | Carb: 162.96g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate, White Bread. more...
on diet Pumba30's own diet  

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

Pumba30 updated their Food Diary.
Pumba30 recorded a Weigh In at 176.4 lb.
Pumba30 updated their Food Diary.
Pumba30 recorded a Weigh In at 174.4 lb.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

flankerH commented on got the munchies's Weigh In.
mk007002011 recorded a Weigh In at 177.0 lb.
LuC2 commented on hatepickinthese1's Journal Entry.
kasplund updated their Exercise Diary.
Jmlivorio recorded a Weigh In at 205.0 lb.
The Love of Fit recorded a Journal Entry.
envyminnesota recorded a Journal Entry and a Weigh In at 328.0 lb.
andifisch recorded a Weigh In at 155.0 lb.