Pumba30's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
165.1 lb Lost so far: 3.7 lb.    Still to go: 27.1 lb.    Diet followed 100%.

Diet Calendar Entry for 27 July 2013:
1469 kcal Fat: 41.58g | Prot: 113.14g | Carb: 162.96g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, round crispbread psheno, White Bread. more...
on diet Pumba30's own diet   gaining 1.5 lb a week

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