Pumba30's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
165.1 lb Lost so far: 3.7 lb.    Still to go: 17.4 lb.    Diet followed 100%.

Diet Calendar Entry for 27 July 2013:
1469 kcal Fat: 41.58g | Prot: 113.14g | Carb: 162.96g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: White Bread, round crispbread psheno, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet  

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

Pumba30 updated their Food Diary.
Pumba30 recorded a Weigh In at 167.8 lb.
Pumba30 updated their Food Diary.
Pumba30 recorded a Weigh In at 168.2 lb.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

KayseaLove commented on their Journal Entry.
trishanev updated their Food Diary.
Lhumble updated their Food Diary.
jmb3450 commented on wakamiya's Journal Entry.
LoadGod commented on wakamiya's Journal Entry.
dpennel updated their Exercise Diary.
devoted commented on Kplata's Journal Entry.
tinari recorded a Weigh In at 153.4 lb.