Draglist's Journal, 26 July 2013

Up a few lbs. from yesterday's splurge, but will have time to work it off before my next official weigh in. Blood sugar nice at 92 tonight.

Diet Calendar Entries for 26 July 2013:
1345 kcal Fat: 48.29g | Prot: 109.14g | Carb: 120.82g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Safeway Cafe Bowl Italiano Salad, Starbucks Caffe Americano (Venti). Dinner: Grapes, Chicken Breast. Snacks/Other: Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
2737 kcal Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 7 hours, Resting - 16 hours and 21 minutes. more...
on diet MIT Carson Chow  


Glad your blood sugar is good.  
26 Jul 13 by member: sarahsmum
Yep... happy with that. It was super high two years ago and that's what really got me started on the weight loss. I did NOT want to go on medication. Headed home early today to let my puppy out and she was able to 'hold it' all day... good dog! Did my walking workout here and then jumped in the pool to cool off. A nice shower and now, relaxation! Have a great weekend! bp 
26 Jul 13 by member: Draglist
Enjoy! Good job on taking control and not needing the meds - that is fabulous. Glad the puppy held 'it' all day - lol. A nice swim, a clean up and now likely a scotch? I had a couple of Grey Goose and of course got the munchies but had a bowl of salad and hope that holds me :)  
26 Jul 13 by member: sarahsmum
I was thinking about a nice scotch, but I'm gonna hold off... doing some iced tea with a little sugar free Hazelnut creamer in it for a treat. 
26 Jul 13 by member: Draglist
Guess that's a better calorie choice for sure. I had sugar free iced tea in my grey goose. Yum. Surfing the net and checkingout FB. Saw a new pic of you - you look really great, what a difference eh? Do you still 'see' the difference in the mirror or are you used to the new you? 
26 Jul 13 by member: sarahsmum
I'm getting used to my face, but I still get surprised when I see myself from the side in a mirror... nice to see. I used to be as 'deep' front to back as I was wide side to side. The amazing thing is to find old photos of myself on the web or elsewhere and then compare. My work ID is a laugh riot... a huge difference. So glad I finally found the secret. 
26 Jul 13 by member: Draglist
LOL on that description - as wide side to side and deep front to back - funny/sad and so glad that has changed for you. I see pics of myself 50 lb ago and can't believe I looked so old. I don't see a difference now when I look in the mirror, I just see me. Of course I could lose another 50 lb but don't know if I'll ever get that low. I think 175 is my goal and at my age I would be freakin' delighted with that but I'll get there first and think about it then :) Glad it's almost bedtime for me - I've got the whiskey hunger real bad - I could eat the fridge - handles and all :) 
26 Jul 13 by member: sarahsmum
Thanks for 'chatting'. Its quiet tonight and I'm a bit bored. Too early for bed or I'll be up at 3 am - I don't sleep like I used to - being over 50 sucks at times.  
26 Jul 13 by member: sarahsmum
Yes, I was up from 12:30 to 3:00 am last night. But I got about 7 overall.. I'm up doing my Facebook and website updates. Never enough time... 
26 Jul 13 by member: Draglist
At least you got 7 overall. I sometimes get a good night like that but I'm running on 5 most nights. I'm running through some friends stuff on FB. It's a good night for you to get caught up, when you are alone.  
26 Jul 13 by member: sarahsmum
Yep... I have a laptop in the family room. I'm usually updating stuff while Denise is watching TV. So not much of a change except for the background noise! 
26 Jul 13 by member: Draglist
Me too! On the laptop that is. My cat is curled up beside me. TV is on mute as I can't concentrate while the noise is blah, blah, blah but I am fading fast man, I'm an old lady - lol. So goodnight Bill thanks for the chat. Don't stay up too late and don't work too hard on your web stuff. Give the pooch a scratch from me. See you around on the week-end or failing that Monday :) Goodnight chum. 
26 Jul 13 by member: sarahsmum
Ok. Good night. Talk to you soon. bp 
26 Jul 13 by member: Draglist


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