Kaffefine's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
170.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
853 kcal Fat: 38.19g | Prot: 48.64g | Carb: 89.48g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas. more...
on diet Kaffefine's own diet   losing 0.5 lb a week

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