Weigh In record (no journal entry) for 26 July 2013
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186.5 lb
Lost so far: 8.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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469 kcal
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Fat: 4.64g | Prot: 79.42g | Carb: 25.99g.
Lunch: Grapefruit (Pink and Red), Skinless Chicken Breast, Fresh Lemon Juice, Strawberries. more...
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gaining 2.1 lb a week
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blondehawk's weight history
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