pow's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
249.0 lb Lost so far: 49.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
373 kcal Fat: 18.83g | Prot: 23.01g | Carb: 26.80g.   Breakfast: Egg, Bacon (Cured, Microwaved, Cooked), Orange Juice. more...
on diet pow's own diet   losing 1.8 lb a week

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pow supported Lithiumsdream's Journal Entry.
pow supported ehead's Journal Entry.
pow recorded a Weight Entry at 279.0 lb.
pow recorded a Weight Entry at 280.0 lb.

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nytzageer recorded a Weight Entry at 143.5 lb.
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Icantfindanavailableusername updated their Food Diary.
thethe recorded a Journal Entry.
NZJenni recorded a Weight Entry at 227.3 lb.
Typical98 added Via's Raspberry Cheesecake Squares recipe to their cook book.
AKWay recorded a Journal Entry and a Weight Entry at 137.4 lb.
SaltyPleb supported Typical98's Weight Entry.