pow's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
249.0 lb Lost so far: 49.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
373 kcal Fat: 18.83g | Prot: 23.01g | Carb: 26.80g.   Breakfast: Orange Juice, Bacon (Cured, Microwaved, Cooked), Egg. more...
on diet pow's own diet   losing 1.2 lb a week

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Meggpro recorded a Weigh In at 225.0 lb.
WilliamJuan recorded a Weigh In at 153.0 lb.
kenkirklin recorded a Weigh In at 325.0 lb.
patriciah73 recorded a Weigh In at 178.6 lb.
arcticfox69 recorded a Weigh In at 175.2 lb.
SuccessThisTime58 supported Peacefulmom24's Journal Entry.
tryingveryhard recorded a Weigh In at 165.6 lb.
jsolze recorded a Weigh In at 150.0 lb.