pow's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
249.0 lb Lost so far: 49.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
373 kcal Fat: 18.83g | Prot: 23.01g | Carb: 26.80g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Egg, Orange Juice. more...
on diet pow's own diet   losing 1.2 lb a week

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pow's Own Activity

pow recorded a Weigh In at 271.0 lb.
pow recorded a Weigh In at 272.0 lb.
pow recorded a Weigh In at 277.0 lb.

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Other Member Diet Recent Activity

Melissa LaTorre recorded a Weigh In at 233.5 lb.
Kay 123 recorded a Weigh In at 159.0 lb.
badsofa recorded a Weigh In at 136.4 lb.
angela75 recorded a Weigh In at 148.6 lb.
Primmy85 recorded a Weigh In at 321.9 lb.
bgreen recorded a Weigh In at 265.0 lb.
francellac recorded a Weigh In at 145.0 lb.
tori_19 recorded a Weigh In at 181.8 lb.