pow's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
249.0 lb Lost so far: 49.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
373 kcal Fat: 18.83g | Prot: 23.01g | Carb: 26.80g.   Breakfast: Egg, Bacon (Cured, Microwaved, Cooked), Orange Juice. more...
on diet pow's own diet   losing 1.8 lb a week

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nancyp820 commented on their Journal Entry.
bevigaby supported emilydiaz83's Journal Entry.
rosio19 supported sarahib94's Journal Entry.
Fartblossem supported maxie4's Weight Entry.
bexa raven commented on 2426girl's Journal Entry.
Tansy Gets Fit recorded a Journal Entry.
KIngsocrates recorded a Weight Entry at 430.1 lb.
kirch1031 recorded a Journal Entry.