pow's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
249.0 lb Lost so far: 49.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
373 kcal Fat: 18.83g | Prot: 23.01g | Carb: 26.80g.   Breakfast: Egg, Orange Juice, Bacon (Cured, Microwaved, Cooked). more...
on diet pow's own diet   losing 1.2 lb a week

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pow recorded a Weigh In at 266.0 lb.

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barbbt replied to FlabbyAl's post - 4100 kcal recommendation???.
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