pow's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
249.0 lb Lost so far: 49.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
373 kcal Fat: 18.83g | Prot: 23.01g | Carb: 26.80g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Orange Juice, Egg. more...
on diet pow's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (22 Jul)
 next entry - pow  (06 Aug)


pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported garnetrising's Journal Entry.
ejpike recorded a Weigh In at 118.4 lb.
kristinaipps recorded a Weigh In at 142.0 lb.
Chriscee63 recorded a Weigh In at 166.5 lb.
moonshadow13 recorded a Journal Entry.
pliebsack updated their Food Diary.
bobbijo1313 recorded a Weigh In at 158.8 lb.
fabioalessandro recorded a Journal Entry and a Weigh In at 171.5 lb.