pow's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
249.0 lb Lost so far: 49.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
373 kcal Fat: 18.83g | Prot: 23.01g | Carb: 26.80g.   Breakfast: Orange Juice, Bacon (Cured, Microwaved, Cooked), Egg. more...
on diet pow's own diet   losing 1.2 lb a week

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pow recorded a Weigh In at 278.0 lb.
pow recorded a Weigh In at 279.0 lb.
pow recorded a Weigh In at 280.0 lb.
pow recorded a Weigh In at 281.0 lb.

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mtpackerfan recorded a Weigh In at 272.0 lb.
Julesy702 supported myawethinTICself's Journal Entry.
PhotogGal recorded a Weigh In at 256.6 lb.
gragggrant recorded a Weigh In at 156.5 lb.
Vasporran commented on foodfight-nomore's Journal Entry.
Vicki2411 recorded a Journal Entry and a Weigh In at 152.0 lb.
wholefoodnut replied to k8yk's post - Before and After, anyone?.
ChazC recorded a Weigh In at 170.5 lb.