pow's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
249.0 lb Lost so far: 49.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
373 kcal Fat: 18.83g | Prot: 23.01g | Carb: 26.80g.   Breakfast: Egg, Bacon (Cured, Microwaved, Cooked), Orange Juice. more...
on diet pow's own diet   losing 1.2 lb a week

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pow commented on exumfats's Journal Entry.
pow joined challenge Lose One Pound a Week.
pow recorded a Weigh In at 280.0 lb.
pow recorded a Weigh In at 282.0 lb.

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Rae_Dorton joined challenge Hydration Challenge (Drink water for weight loss!).
kristizzle7 recorded a Weigh In at 143.4 lb.
HealthierClaud supported fezzab's Weigh In.
TXSnowman supported Mom2Boxers's Journal Entry.
HCB supported madcity's Weigh In.
gigievans replied to Meeshka's post - So Far, so good....
tbjt02a recorded a Weigh In at 179.4 lb.
JOHNGOGUE recorded a Weigh In at 199.0 lb.