pow's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
249.0 lb Lost so far: 49.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
373 kcal Fat: 18.83g | Prot: 23.01g | Carb: 26.80g.   Breakfast: Egg, Bacon (Cured, Microwaved, Cooked), Orange Juice. more...
on diet pow's own diet   losing 1.2 lb a week

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pow recorded a Weigh In at 282.0 lb.
pow recorded a Weigh In at 285.0 lb.
pow recorded a Weigh In at 283.0 lb.
pow recorded a Weigh In at 286.0 lb.

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D1srupta supported their Journal Entry.
Elaine0924 updated their Exercise Diary.
Tassos67 updated their Exercise Diary.
ginger dog added sweetsin's Peppermint Fudge recipe to their cook book.
jwrabbit123 supported D1srupta's Journal Entry.
kasha1212 recorded a Weigh In at 218.0 lb.
PamH525 commented on their Weigh In.
AndieMN recorded a Weigh In at 113.0 lb.