pow's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
249.0 lb Lost so far: 49.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
373 kcal Fat: 18.83g | Prot: 23.01g | Carb: 26.80g.   Breakfast: Egg, Orange Juice, Bacon (Cured, Microwaved, Cooked). more...
on diet pow's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (22 Jul)
 next entry - pow  (06 Aug)


pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 271.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

gpicasso recorded a Weigh In at 202.0 lb.
AndiLambert recorded a Weigh In at 130.2 lb.
Tilly Washer commented on ELLA360NOSCOPEBLAZEIT's Weigh In.
Tattooz recorded a Weigh In at 187.8 lb.
buckmccalla recorded a Weigh In at 196.1 lb.
RES recorded a Weigh In at 189.4 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.9 lb.
Jones Jennifer recorded a Journal Entry.