rapture223's Journal, 26 July 2013

I remained at 315 June 1 2013. I weighted in on July 5, 2013 and went down to 298. I lost 17 #'s in one month, HURRAY, go ME!!
298.0 lb Lost so far: 17.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.
on diet rapture223's own diet   losing 0.2 lb a week


Excellent!! Congratulations! :D 
26 Jul 13 by member: Sarreya
Thank you! These last 3 weeks I have worked almost as hard and went for my first walk on July 1. 3 times a day for 20 mins. each. I only went down on my scale 1/2 #. I will have to go back and check on the docs. scale I weighted on. Very disappointing but stubborn and sticking with it. 
26 Jul 13 by member: rapture223


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rapture223's own diet

rapture223's weight history

rapture223's Recent Activity

rapture223's Own Activity

No recent activity.

rapture223's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 235.9 lb.
Donna Mashburn supported Ninahad's Weigh In.
bigdadtee recorded a Weigh In at 311.0 lb.
spikspok recorded a Weigh In at 127.9 lb.
pennyrw recorded a Weigh In at 190.8 lb.
corlenez updated their Food Diary.
INGGRID LOISA SIAGIAN recorded a Journal Entry and a Weigh In at 130.1 lb.
Framos1977 recorded a Weigh In at 194.9 lb.