rapture223's Journal, 26 July 2013

I remained at 315 June 1 2013. I weighted in on July 5, 2013 and went down to 298. I lost 17 #'s in one month, HURRAY, go ME!!
298.0 lb Lost so far: 17.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.
on diet rapture223's own diet   losing 0.2 lb a week


Excellent!! Congratulations! :D 
26 Jul 13 by member: Sarreya
Thank you! These last 3 weeks I have worked almost as hard and went for my first walk on July 1. 3 times a day for 20 mins. each. I only went down on my scale 1/2 #. I will have to go back and check on the docs. scale I weighted on. Very disappointing but stubborn and sticking with it. 
26 Jul 13 by member: rapture223


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