lionpete's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
360.0 lb Lost so far: 92.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
1799 kcal Fat: 49.85g | Prot: 80.07g | Carb: 269.80g.   Breakfast: 1% Fat Milk, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich. Dinner: cabbage and noodles. more...
4878 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lionpete's own diet  

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