zhanghao_1st's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
145.9 lb Lost so far: 22.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
1758 kcal Fat: 68.29g | Prot: 112.41g | Carb: 147.68g.   Lunch: Ground Beef (Cooked), Squid, Steamed or Boiled Squid, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Red Delicious Apples, 皮蛋瘦肉粥, 马拉糕, 咸水角, Rice Noodles (Cooked). Dinner: Pork Loin (Whole, Lean Only), Ground Pork (Cooked), Regular Beer, Brown Rice (Long-Grain, Cooked), Cooked Mussels, Chinese Cabbage, Cooked Bitter Melon (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Snacks/Other: Plums, Iced Coffee with Cream and Sugar. more...
2360 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...



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