mdb8199's Journal, 26 July 2013

203.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 63.87g | Prot: 80.58g | Carb: 184.01g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Milk (Nonfat with Added Vitamin A and Protein) . Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Dinner: Chili's Southwestern Mac 'n' cheese, Chili's Steamed Broccoli, Chili's Margarita Grilled Chicken. Snacks/Other: BLK Alkaline Fulvic Trace Water, Nestle Kit Kat Finger Mint. more...

2803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 11 minutes, Desk Work - 7 hours and 49 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...