LeighAS's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
114.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
160 kcal Fat: 9.00g | Prot: 15.00g | Carb: 5.00g.   Breakfast: Atkins Advantage Mocha Latte Shake. more...
on diet LeighAS's own diet   steady weight

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