LeighAS's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
114.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
160 kcal Fat: 9.00g | Prot: 15.00g | Carb: 5.00g.   Breakfast: Atkins Advantage Mocha Latte Shake. more...
on diet LeighAS's own diet  

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LeighAS recorded a Weigh In at 129.6 lb.
LeighAS recorded a Weigh In at 129.2 lb.
LeighAS recorded a Weigh In at 129.0 lb.

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seawinters recorded a Weigh In at 161.9 lb.
HCB supported kbrammer's Journal Entry.
Napa7 recorded a Weigh In at 134.0 lb.
bobb1966 recorded a Weigh In at 217.8 lb.
losinit1655 supported wholefoodnut's Journal Entry.
claudiamoore recorded a Weigh In at 250.0 lb.
virginiaviking recorded a Weigh In at 140.6 lb.
Barbara OConnor added FlooNimbus13127's Mustard Maple Dressing recipe to their cook book.