Savaticus's Journal, 26 July 2013

Yes! I am done with fat loss phase! such a relief to have made my goal. noire it's time to focus on eating healthy and building some muscle to fill this loose skin!
180.2 lb Lost so far: 197.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1153 kcal Fat: 27.50g | Prot: 105.95g | Carb: 138.58g.   Breakfast: Nature's Plus Ultra Energy Shake, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Almonds. Lunch: Pacific natural foods vegetarian pho, Bean Sprouts (Soybean or Mung), Birds Eye Stir-fry Vegetables, Firm Silken Tofu. Dinner: Quinoa & Black Beans with Butternut Squash & Chard. Snacks/Other: Market Pantry Chocolate Deluxe High Protein Bar, NuGo Roasted Peanut Bar, Quest Strawberry Cheesecake Protein Bar. more...
on diet Savaticus's own diet   losing 4.6 lb a week


Much well deserved congratulations my friend. You are amazing. A total inspiration to anyone thinking they've gone beyond the point of no return. I haven't seen it anywhere (so link it if you have) but I sure hope you post your success story front and center. You deserve a spotlight and standing applause. 
26 Jul 13 by member: FullaBella
Congrats!!! :) 
26 Jul 13 by member: ghostwrite
Thanks!! I did post a success story. They told me that they are backed up on them and I haven;t seen a new one posted in weeks. I offered to help them for free and they just ignored me. Oh well. 
26 Jul 13 by member: Savaticus
That's too bad - would you be willing to put it in your journal meanwhile?  
26 Jul 13 by member: FullaBella
I may, I generally don't like to say too much. :P You are like a prolific journal writer :) 
26 Jul 13 by member: Savaticus
Thank you - very kind of you. Hopefully they'll post your story soon or you copy paste to your journal. You definitely have bragging rights. 
26 Jul 13 by member: FullaBella


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