Paul Franklin's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
194.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   steady weight

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lucky enough to make it supported tjbradders's Weight Entry.
rickyhicks updated their Food Diary.
oliveroliveroliver replied to Avis713's post - Macros.
PoulC recorded a Journal Entry and a Weight Entry at 190.8 lb.
iulani updated their Food Diary.
Celestey recorded a Weight Entry at 147.5 lb.
Bippi recorded a Weight Entry at 104.9 lb.
tjbradders recorded a Weight Entry at 215.0 lb.