Rostich's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
176.4 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
2859 kcal Fat: 41.39g | Prot: 65.95g | Carb: 336.47g.   Breakfast: Philadelphia Philadelphia Light, Yogurt alla Frutta (Magro), Pane Bianco. Lunch: Pizza Margherita, San Carlo Classica, Birra, Arachidi Salati Tostate a Secco. Dinner: Birra. more...
2453 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Rostich's weight history

Rostich's Recent Activity

Rostich's Own Activity

Rostich recorded a Weigh In at 185.8 lb.

Rostich's Buddies

No recent activity.

Other Member Diet Recent Activity

tinakincannon supported devasnyder's Weigh In.
MightyFull commented on SuccessThisTime58's Journal Entry.
natsfan updated their Food Diary.
repstosw recorded a Weigh In at 248.8 lb.
SamanthaCH recorded a Weigh In at 144.6 lb.
jmb3450 commented on SuccessThisTime58's Journal Entry.
n4wang recorded a Weigh In at 151.0 lb.
mamadog recorded a Journal Entry and a Weigh In at 158.8 lb.