Rostich's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
176.4 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
2859 kcal Fat: 41.39g | Prot: 65.95g | Carb: 336.47g.   Breakfast: Philadelphia Philadelphia Light, Pane Bianco, Yogurt alla Frutta (Magro). Lunch: Pizza Margherita, San Carlo Classica, Arachidi Salati Tostate a Secco, Birra. Dinner: Birra. more...
2453 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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Rostich recorded a Weigh In at 185.8 lb.
Rostich recorded a Weigh In at 185.8 lb.
Rostich recorded a Weigh In at 184.7 lb.
Rostich recorded a Weigh In at 186.1 lb.

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jmb3450 supported hennebrooke's Journal Entry.
Karlinha8 added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
SuccessThisTime58 commented on jmb3450's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
billtech66 updated their Food Diary.
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Jonathan Walsh supported HCB's Journal Entry.
evomom supported joogie's Weigh In.