Rostich's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
176.4 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
2859 kcal Fat: 41.39g | Prot: 65.95g | Carb: 336.47g.   Breakfast: Yogurt alla Frutta (Magro), Pane Bianco, Philadelphia Philadelphia Light. Lunch: Birra, San Carlo Classica, Arachidi Salati Tostate a Secco, Pizza Margherita. Dinner: Birra. more...
2453 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Rostich's weight history


Rostich's Recent Activity

Rostich's Own Activity

No recent activity.

Rostich's Buddies

No recent activity.

Other Member Diet Recent Activity

kylez28 recorded a Weight Entry at 204.8 lb.
Wendydashner recorded a Weight Entry at 217.2 lb.
Klipshorn updated their Food Diary.
amybbrooks commented on duhnees's Journal Entry.
lsteinbock recorded a Weight Entry at 234.2 lb.
Veronica Sellers recorded a Weight Entry at 123.6 lb.
ShellyG1970 recorded a Weight Entry at 195.4 lb.
martienelson recorded a Journal Entry.