Rostich's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
176.4 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
2859 kcal Fat: 41.39g | Prot: 65.95g | Carb: 336.47g.   Breakfast: Yogurt alla Frutta (Magro), Pane Bianco, Philadelphia Philadelphia Light. Lunch: Birra, San Carlo Classica, Arachidi Salati Tostate a Secco, Pizza Margherita. Dinner: Birra. more...
2453 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Rostich's weight history


Rostich's Recent Activity

Rostich's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hunterrider recorded a Weight Entry at 156.8 lb.
isohume recorded a Weight Entry at 166.0 lb.
guererra recorded a Weight Entry at 152.8 lb.
tabrezmahimkar updated their Food Diary.
mbenner0220 recorded a Journal Entry.
PaigeFitness recorded a Weight Entry at 132.7 lb.
jgoins36114 recorded a Weight Entry at 181.4 lb.
sunnypeg commented on their Journal Entry.