Rostich's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
176.4 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
2859 kcal Fat: 41.39g | Prot: 65.95g | Carb: 336.47g.   Breakfast: Philadelphia Philadelphia Light, Yogurt alla Frutta (Magro), Pane Bianco. Lunch: Birra, San Carlo Classica, Pizza Margherita, Arachidi Salati Tostate a Secco. Dinner: Birra. more...
2453 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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Rostich recorded a Weigh In at 187.0 lb.
Rostich recorded a Weigh In at 184.1 lb.
Rostich recorded a Weigh In at 184.1 lb.

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