dr rubel's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
192.0 lb Lost so far: 39.5 lb.    Still to go: 37.7 lb.    Diet followed poorly.

Diet Calendar Entries for 26 July 2013:
1415 kcal Fat: 36.62g | Prot: 35.29g | Carb: 254.80g.   Breakfast: Mango, White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh). Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Fried Potatoes. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
2538 kcal Activities & Exercise: Standing - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dr rubel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

Following

caliboriqua recorded a Weight Entry at 190.0 lb.

Other Member Diet Recent Activity

Grogman recorded a Weight Entry at 168.0 lb.
Okil84 recorded a Journal Entry and a Weight Entry at 173.3 lb.
xerxess1177 recorded a Weight Entry at 136.7 lb.
falconjade recorded a Weight Entry at 140.0 lb.
pdt1982 recorded a Weight Entry at 130.6 lb.
Milladiz recorded a Journal Entry and a Weight Entry at 185.4 lb.
deno2006 supported elifsucelik's Journal Entry.
itsmagnolia is following Ami Gallacher.