dr rubel's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
192.0 lb Lost so far: 39.5 lb.    Still to go: 37.7 lb.    Diet followed poorly.

Diet Calendar Entries for 26 July 2013:
1415 kcal Fat: 36.62g | Prot: 35.29g | Carb: 254.80g.   Breakfast: White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh), Mango. Lunch: Lemons (with Peel), Hard-Boiled Egg. Dinner: Fried Potatoes. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
2538 kcal Activities & Exercise: Standing - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dr rubel's own diet  



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