dr rubel's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
192.0 lb Lost so far: 39.5 lb.    Still to go: 37.7 lb.    Diet followed poorly.

Diet Calendar Entries for 26 July 2013:
1415 kcal Fat: 36.62g | Prot: 35.29g | Carb: 254.80g.   Breakfast: Mango, Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked). Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Fried Potatoes. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
2538 kcal Activities & Exercise: Standing - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dr rubel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr rubel's own diet



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

caliboriqua recorded a Journal Entry and a Weigh In at 159.0 lb.
loveladybug updated their Food Diary.

Other Member Diet Recent Activity

evie2381 recorded a Weigh In at 173.1 lb.
RES recorded a Weigh In at 195.2 lb.
BobMciu recorded a Weigh In at 206.5 lb.
topogigi recorded a Weigh In at 176.3 lb.
sarice99 recorded a Weigh In at 187.4 lb.
Triathelete updated their Exercise Diary.
Judwetz recorded a Weigh In at 189.7 lb.
mr wmcbeath updated their Exercise Diary.