dr rubel's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
192.0 lb Lost so far: 39.5 lb.    Still to go: 37.7 lb.    Diet followed poorly.

Diet Calendar Entries for 26 July 2013:
1415 kcal Fat: 36.62g | Prot: 35.29g | Carb: 254.80g.   Breakfast: Mango, White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh). Lunch: Lemons (with Peel), Hard-Boiled Egg. Dinner: Fried Potatoes. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
2538 kcal Activities & Exercise: Standing - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dr rubel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr rubel's own diet



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

No recent activity.

Other Member Diet Recent Activity

Keybordrfm recorded a Weigh In at 244.4 lb.
Julesy702 supported jonathanrathbun's Journal Entry.
Viv van recorded a Weigh In at 156.7 lb.
Aronator recorded a Weigh In at 250.2 lb.
dorindam59 supported HCB's Journal Entry.
poohle supported HCB's Journal Entry.
ChefG recorded a Weigh In at 211.8 lb.
JennaKnight recorded a Weigh In at 127.4 lb.