dr rubel's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
192.0 lb Lost so far: 39.5 lb.    Still to go: 37.7 lb.    Diet followed poorly.

Diet Calendar Entries for 26 July 2013:
1415 kcal Fat: 36.62g | Prot: 35.29g | Carb: 254.80g.   Breakfast: Mango, White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh). Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Fried Potatoes. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
2538 kcal Activities & Exercise: Standing - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dr rubel's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dr rubel's own diet

dr rubel's weight history

dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

loveladybug joined challenge 12 WEEKS TO FINDING A NEW YOU.

Other Member Diet Recent Activity

Jason London supported Marie Nicolaou's Journal Entry.
bigindian81 recorded a Weigh In at 190.3 lb.
commanderthor recorded a Weigh In at 255.7 lb.
venturajason recorded a Weigh In at 249.0 lb.
annmarie1987 recorded a Weigh In at 164.8 lb.
lisa381 joined challenge Triple threat Challenge.
Jeanine0 recorded a Weigh In at 172.0 lb.
Lezaa recorded a Weigh In at 183.0 lb.