dr rubel's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
192.0 lb Lost so far: 39.5 lb.    Still to go: 37.7 lb.    Diet followed poorly.

Diet Calendar Entries for 26 July 2013:
1415 kcal Fat: 36.62g | Prot: 35.29g | Carb: 254.80g.   Breakfast: Mango, White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh). Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Fried Potatoes. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
2538 kcal Activities & Exercise: Standing - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dr rubel's own diet  

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Engeland commented on Lindsical's Journal Entry.
Sugar Waffle supported wishihadinvisbility's Journal Entry.
wishihadinvisbility recorded a Journal Entry and a Weigh In at 226.3 lb.
Thomasbstrong recorded a Weigh In at 230.0 lb.
rudy lenzkes recorded a Weigh In at 207.6 lb.
bigman23 recorded a Weigh In at 166.8 lb.
rsbrooks recorded a Weigh In at 221.8 lb.
carmen1098 supported their Journal Entry.