Pumba30's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
164.9 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

Diet Calendar Entry for 26 July 2013:
1570 kcal Fat: 44.58g | Prot: 123.70g | Carb: 170.88g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
gaining 1.5 lb a week

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