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25 min walking this morning going back out for 15 more
need to do some indoor stretching tomorrow
Diet Calendar Entry for 25 July 2013:
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1430 kcal
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Fat: 47.86g | Prot: 84.22g | Carb: 165.29g.
Breakfast: Meatless Quesadilla with Cheese, Mexican Blend Cheese, Egg Beaters Southwestern Style Egg Whites, Red Onions, Baby Spinach, Water, Pepper or Hot Sauce. Lunch: Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce, Water, Unsweetened Iced Tea, Grilled Chicken, Sweet Red Peppers, Kraft Free Italian Fat Free Dressing, Carrots, Cherry Tomatoes, Red Onions, Cucumber (Peeled), Greens. Dinner: Feta Cheese, Healthy Choice Complete Meals Homestyle Salisbury Steak, Red Onions, Carrots, Cherry Tomatoes, Mixed Salad Greens, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Red Sweet Pepper, Water, Rosina Italian Style Meatballs. Snacks/Other: Peaches, Mangos, Grapes (American Type, Slip Skin), Blueberries. more...
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