Celeste S's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
212.0 lb Lost so far: 10.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
573 kcal Fat: 15.68g | Prot: 23.54g | Carb: 91.84g.   Breakfast: Banana. Lunch: cheese, turkey, apple. Dinner: apple, cereal bar Kellogs K. more...
2512 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes, Walking (slow) - 2/mph - 1 minute. more...
steady weight

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