umdterpsgirl's Journal, 25 July 2013

Well that was quick. :-)

136.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 64.32g | Prot: 79.50g | Carb: 150.58g.   Breakfast: Half and Half Cream, Coffee, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Strawberries, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Roland Grained Dijon Mustard, 365 organic Whole Foods Market 365 Organic Dijon Mustard, Extra Virgin Olive Oil, Honey, Soy Sauce (Shoyu) (Low Sodium), Wild Atlantic Salmon, Canola Vegetable Oil, Green String Beans. Dinner: Basmati Rice Salad with Spinach, Red Bell Pepper, and Tarragon, Extra Virgin Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Anheuser-Busch Budweiser Light Beer, Starbucks Refreshers Orange Mango, alive &radiant kale krunch, Polly-O 2% String Cheese. more...

2436 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 25 minutes. more...