bdigiorgi's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
331.2 lb Lost so far: 4.8 lb.    Still to go: 131.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
361 kcal Fat: 10.24g | Prot: 19.36g | Carb: 52.06g.   Breakfast: Spinach Feta Egg White Wrap, Fuji Apples. more...
on diet Atkins   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bdigiorgi's weight history


bdigiorgi's Recent Activity

bdigiorgi's Own Activity

bdigiorgi recorded a Weigh In at 319.0 lb.
bdigiorgi recorded a Weigh In at 315.0 lb.
bdigiorgi recorded a Journal Entry and a Weigh In at 321.0 lb.

bdigiorgi's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 230.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.7 lb.
RoseTampa supported Frosty Heimdall's Journal Entry.
ioaq5100 updated their Food Diary.
right-now-or-never updated their Food Diary.
JSULL4507 recorded a Weigh In at 174.0 lb.
gmartineau updated their Food Diary.
marwan1307 recorded a Weigh In at 214.5 lb.