bdigiorgi's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
331.2 lb Lost so far: 4.8 lb.    Still to go: 131.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
361 kcal Fat: 10.24g | Prot: 19.36g | Carb: 52.06g.   Breakfast: Spinach Feta Egg White Wrap, Fuji Apples. more...
on diet Atkins   losing 2.6 lb a week

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bdigiorgi recorded a Weigh In at 320.0 lb.
bdigiorgi recorded a Weigh In at 318.0 lb.
bdigiorgi recorded a Weigh In at 316.0 lb.
bdigiorgi recorded a Weigh In at 313.0 lb.

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dowlingvs recorded a Weigh In at 231.0 lb.
slc328 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
nicholaix commented on their Journal Entry.
Glaun replied to TheSatinPumpkin's post - 251lbs.
kimberlybishop-collins recorded a Journal Entry.
XshapeshiftX supported Tammytink69's Weigh In.
syndi55 supported glenkelly's Journal Entry.
YellowTrucker recorded a Weigh In at 312.2 lb.