karnat's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
165.1 lb Lost so far: 2.4 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2013:
1384 kcal Fat: 53.95g | Prot: 142.88g | Carb: 90.18g.   Breakfast: Apples, Mushrooms, Egg White, Egg, Cherry Tomatoes, Spinach, Coconut Oil. Lunch: Tilapia (Fish), Brown Rice. Dinner: Skinless Chicken Breast, Bell Peppers, Scallions or Spring Onions, Coconut Oil, Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Almonds, Cherry Tomatoes, Almonds, DM DM Sportness Protein Powder. more...
2172 kcal Activities & Exercise: Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet karnat's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karnat's weight history


karnat's Recent Activity

karnat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

4th supported minitata's Journal Entry.
trishden updated their Food Diary.
lesliecarnegie updated their Food Diary.
trumanlai recorded a Weight Entry at 152.1 lb.
Shaminka recorded a Weight Entry at 129.4 lb.
Fredz72 recorded a Weight Entry at 174.0 lb.
skwhite commented on SuccessThisTime58's Journal Entry.
dmfcurtis supported yecenia88's Journal Entry.