karnat's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
165.1 lb Lost so far: 2.4 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2013:
1384 kcal Fat: 53.95g | Prot: 142.88g | Carb: 90.18g.   Breakfast: Apples, Mushrooms, Egg White, Egg, Cherry Tomatoes, Spinach, Coconut Oil. Lunch: Tilapia (Fish), Brown Rice. Dinner: Skinless Chicken Breast, Bell Peppers, Scallions or Spring Onions, Coconut Oil, Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Almonds, Cherry Tomatoes, Almonds, DM DM Sportness Protein Powder. more...
2172 kcal Activities & Exercise: Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet karnat's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karnat's weight history


karnat's Recent Activity

karnat's Own Activity

No recent activity.

karnat's Buddies

No recent activity.

Other Member Diet Recent Activity

MARY5919 supported ny_shelly's Journal Entry.
PicklesPickles replied to IloveOliverallover's post - SUGAR; THE BITTER TRUTH.
bdmgoggins commented on madanjen's Journal Entry.
abbadabba recorded a Journal Entry.
ny_shelly commented on their Journal Entry.
IloveOliverallover replied to their post - SUGAR; THE BITTER TRUTH.
JLThreatful recorded a Weigh In at 119.2 lb.
John10251 commented on madanjen's Journal Entry.