karnat's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
165.1 lb Lost so far: 2.4 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2013:
1384 kcal Fat: 53.95g | Prot: 142.88g | Carb: 90.18g.   Breakfast: Egg, Coconut Oil, Egg White, Apples, Mushrooms, Spinach, Cherry Tomatoes. Lunch: Tilapia (Fish), Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Roasted Hulled Sunflower Seeds, Eggplant, Coconut Oil, Bell Peppers, Scallions or Spring Onions, Skinless Chicken Breast. Snacks/Other: DM DM Sportness Protein Powder, Almonds, Almonds, Cherry Tomatoes. more...
2172 kcal Activities & Exercise: Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet karnat's own diet  

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sjdallas recorded a Weigh In at 153.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sspiker recorded a Weigh In at 181.6 lb.
williammain56 replied to dedesue66's group post - net carbs vs. total carbs.
afmff recorded a Weigh In at 116.8 lb.
sgeorg recorded a Journal Entry and a Weigh In at 158.0 lb.
ChrisComedy supported jmb3450's Journal Entry.
pasim recorded a Weigh In at 135.8 lb.