karnat's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
165.1 lb Lost so far: 2.4 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2013:
1384 kcal Fat: 53.95g | Prot: 142.88g | Carb: 90.18g.   Breakfast: Apples, Mushrooms, Egg White, Egg, Cherry Tomatoes, Spinach, Coconut Oil. Lunch: Tilapia (Fish), Brown Rice. Dinner: Skinless Chicken Breast, Bell Peppers, Scallions or Spring Onions, Coconut Oil, Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Almonds, Cherry Tomatoes, Almonds, DM DM Sportness Protein Powder. more...
2172 kcal Activities & Exercise: Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet karnat's own diet   gaining 0.5 lb a week

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