karnat's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
165.1 lb Lost so far: 2.4 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2013:
1384 kcal Fat: 53.95g | Prot: 142.88g | Carb: 90.18g.   Breakfast: Apples, Cherry Tomatoes, Spinach, Mushrooms, Egg White, Coconut Oil, Egg. Lunch: Brown Rice, Tilapia (Fish). Dinner: Eggplant, Skinless Chicken Breast, Bell Peppers, Coconut Oil, Scallions or Spring Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Cherry Tomatoes, Almonds, Almonds, DM DM Sportness Protein Powder. more...
2172 kcal Activities & Exercise: Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet karnat's own diet  

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