nyx71's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
276.0 lb Lost so far: 21.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   losing 4.7 lb a week

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nyx71 recorded a Weigh In at 300.0 lb.
nyx71 recorded a Weigh In at 300.2 lb.
nyx71 recorded a Weigh In at 301.6 lb.
nyx71 recorded a Weigh In at 302.6 lb.

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Deb_N supported baangd's Journal Entry.
rglennmax recorded a Weigh In at 160.0 lb.
Pumba30 supported TAIC69's Journal Entry.
snezica supported FitOKay's Journal Entry.
nevrmore47 updated their Food Diary.
jonathonlong updated their Exercise Diary.
Sijiali recorded a Weigh In at 131.0 lb.
baangd recorded a Journal Entry.