Gemgaitan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
228.2 lb Lost so far: 4.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
2339 kcal Fat: 72.31g | Prot: 52.93g | Carb: 287.71g.   Breakfast: Tea with Semi-Skimmed Milk & 1 Sugar, Micro Oats Golden Syrup, Berocca. Lunch: Irn-Bru (Can), Macaroni Cheese Pasta 'N' Sauce. Dinner: Hard-Boiled Egg, Granary Bread, Butterpak, Irn-Bru (Can). Snacks/Other: Milk Chocolate, Hot Chocolate, Marshmallows, Liqueur Coffee (63 Proof). more...
on diet Gemgaitan's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gemgaitan's weight history


Gemgaitan's Recent Activity

Gemgaitan's Own Activity

No recent activity.

Gemgaitan's Buddies

No recent activity.

Other Member Diet Recent Activity

PShearing recorded a Weight Entry at 186.7 lb.
Darlene Howatson updated their Exercise Diary.
BPaula47 updated their Food Diary.
AmyBeth913 updated their Food Diary.
ehead supported minitata's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Planb26 recorded a Weight Entry at 162.2 lb.
José Luis Córdova updated their Food Diary.