Gemgaitan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
228.2 lb Lost so far: 4.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
2339 kcal Fat: 72.31g | Prot: 52.93g | Carb: 287.71g.   Breakfast: Tea with Semi-Skimmed Milk & 1 Sugar, Micro Oats Golden Syrup, Berocca. Lunch: Irn-Bru (Can), Macaroni Cheese Pasta 'N' Sauce. Dinner: Hard-Boiled Egg, Granary Bread, Butterpak, Irn-Bru (Can). Snacks/Other: Milk Chocolate, Hot Chocolate, Marshmallows, Liqueur Coffee (63 Proof). more...
on diet Gemgaitan's own diet   gaining 5.6 lb a week

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