Gemgaitan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
228.2 lb Lost so far: 4.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
2339 kcal Fat: 72.31g | Prot: 52.93g | Carb: 287.71g.   Breakfast: Micro Oats Golden Syrup, Berocca, Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Macaroni Cheese Pasta 'N' Sauce, Irn-Bru (Can). Dinner: Granary Bread, Butterpak, Hard-Boiled Egg, Irn-Bru (Can). Snacks/Other: Hot Chocolate, Milk Chocolate, Marshmallows, Liqueur Coffee (63 Proof). more...
on diet Gemgaitan's own diet  

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Bonnie Lane recorded a Weigh In at 106.0 lb.
wilsonlauraj recorded a Journal Entry and a Weigh In at 157.3 lb.
MeatandVegetables recorded a Weigh In at 165.4 lb.
nitefr8flyr recorded a Journal Entry and a Weigh In at 204.0 lb.
stellacyd recorded a Weigh In at 151.0 lb.
Andy Ellarby commented on Ann444's Journal Entry.
gpmartin joined group 60+ with 25-50 lbs to Lose.
LizWChicago recorded a Journal Entry.