Gemgaitan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
228.2 lb Lost so far: 4.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
2339 kcal Fat: 72.31g | Prot: 52.93g | Carb: 287.71g.   Breakfast: Berocca, Micro Oats Golden Syrup, Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Irn-Bru (Can), Macaroni Cheese Pasta 'N' Sauce. Dinner: Granary Bread, Hard-Boiled Egg, Irn-Bru (Can), Butterpak. Snacks/Other: Hot Chocolate, Milk Chocolate, Liqueur Coffee (63 Proof), Marshmallows. more...
on diet Gemgaitan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gemgaitan's own diet



Gemgaitan's weight history


Gemgaitan's Recent Activity

Gemgaitan's Own Activity

No recent activity.

Gemgaitan's Buddies

No recent activity.

Other Member Diet Recent Activity

SSN585 recorded a Weigh In at 241.0 lb.
katharsiss supported xlben's Journal Entry.
jenifer clark and Lady Texan are now buddies.
mother mia updated their Food Diary.
losinit1655 commented on FatSwatter's Journal Entry.
jay123453 recorded a Weigh In at 132.0 lb.
Chisholm recorded a Weigh In at 182.8 lb.
shelbyjefferson_afs1 updated their Food Diary.