Gemgaitan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
228.2 lb Lost so far: 4.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
2339 kcal Fat: 72.31g | Prot: 52.93g | Carb: 287.71g.   Breakfast: Tea with Semi-Skimmed Milk & 1 Sugar, Micro Oats Golden Syrup, Berocca. Lunch: Macaroni Cheese Pasta 'N' Sauce, Irn-Bru (Can). Dinner: Granary Bread, Hard-Boiled Egg, Irn-Bru (Can), Butterpak. Snacks/Other: Hot Chocolate, Milk Chocolate, Marshmallows, Liqueur Coffee (63 Proof). more...
on diet Gemgaitan's own diet  



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zhouls recorded a Weigh In at 263.2 lb.
lachacz recorded a Weigh In at 232.0 lb.
omgitsjo recorded a Weigh In at 200.8 lb.
Squis recorded a Weigh In at 122.6 lb.
mankb recorded a Weigh In at 187.6 lb.
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Sugar Waffle supported SamanthaWins's Journal Entry.
larascosta updated their Food Diary.