Gemgaitan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
228.2 lb Lost so far: 4.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
2339 kcal Fat: 72.31g | Prot: 52.93g | Carb: 287.71g.   Breakfast: Tea with Semi-Skimmed Milk & 1 Sugar, Micro Oats Golden Syrup, Berocca. Lunch: Irn-Bru (Can), Macaroni Cheese Pasta 'N' Sauce. Dinner: Hard-Boiled Egg, Granary Bread, Butterpak, Irn-Bru (Can). Snacks/Other: Milk Chocolate, Hot Chocolate, Marshmallows, Liqueur Coffee (63 Proof). more...
on diet Gemgaitan's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gemgaitan's weight history


Gemgaitan's Recent Activity

Gemgaitan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported Kevin Fei's Weight Entry.
Shadowwolves added Lelee0605's Pepperoni Pizza Muffins recipe to their cook book.
shakeelahmed arain joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.
hayaalhudaif added dee's Blackbean Salad recipe to their cook book.
Blue Viking recorded a Weight Entry at 182.0 lb.
kaymae72 recorded a Journal Entry and a Weight Entry at 238.0 lb.
LawlerJr recorded a Journal Entry and a Weight Entry at 165.2 lb.
bumbye recorded a Weight Entry at 150.6 lb.