Gemgaitan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
228.2 lb Lost so far: 4.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
2339 kcal Fat: 72.31g | Prot: 52.93g | Carb: 287.71g.   Breakfast: Tea with Semi-Skimmed Milk & 1 Sugar, Micro Oats Golden Syrup, Berocca. Lunch: Irn-Bru (Can), Macaroni Cheese Pasta 'N' Sauce. Dinner: Granary Bread, Butterpak, Hard-Boiled Egg, Irn-Bru (Can). Snacks/Other: Hot Chocolate, Milk Chocolate, Marshmallows, Liqueur Coffee (63 Proof). more...
on diet Gemgaitan's own diet  

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Rae_Dorton recorded a Weigh In at 195.2 lb.
Valkyrie83 recorded a Weigh In at 166.2 lb.
smitty1119 recorded a Weigh In at 198.0 lb.
vineofhearts recorded a Weigh In at 168.2 lb.
Corie1959 recorded a Weigh In at 184.7 lb.
Papadoc recorded a Weigh In at 218.4 lb.
monkeybusiness7 recorded a Weigh In at 151.2 lb.
monsoonlady and bettybabcock are now buddies.