wph22840's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
209.5 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1404 kcal Fat: 30.26g | Prot: 52.01g | Carb: 135.56g.   Breakfast: Kellogg's Raisin Bran, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Ziggy's Internationale Roast Beef Deli Slices, Lettuce Salad with Assorted Vegetables, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Kroger Sugar Cookie, Coca-Cola Diet Coke, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Atlantic Salmon (Farmed), Cabernet Sauvignon Wine, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Jif Simply Jif Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
3565 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Sleeping - 5 hours, Resting - 3 hours and 35 minutes, Driving - 4 hours, Desk Work - 10 hours and 40 minutes. more...
on diet wph22840's own diet  

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