pudoutho's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

Diet Calendar Entry for 25 July 2013:
1345 kcal Fat: 64.25g | Prot: 53.38g | Carb: 136.60g.   Breakfast: Espresso, Vollmilch Butterkeks, Zucker. Lunch: Latte Espresso, Sahne Zum Kochen, Hackbraten, Pommes Frites. Dinner: Wiener Würstchen, Ketchup, Makkaroni, Gouda oder Edamer. more...
on diet pudoutho's own diet  

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