isptech's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
211.2 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.
on diet isptech's own diet  

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isptech's Own Activity

isptech recorded a Weigh In at 212.6 lb.
isptech recorded a Weigh In at 213.2 lb.
isptech recorded a Weigh In at 212.6 lb.
isptech recorded a Weigh In at 214.0 lb.

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Other Member Diet Recent Activity

Deb_N added member09's Mixed Berry Smoothie with Flax Seed recipe to their cook book.
francespantig recorded a Weigh In at 154.0 lb.
lisad60 recorded a Weigh In at 117.7 lb.
silmongraw recorded a Journal Entry.
LadyBea40 updated their Food Diary.
Paula1964 added Reina Estrella's Broccoli Cheese Soup recipe to their cook book.
Christel Mirjam recorded a Weigh In at 141.1 lb.
Marty70 joined group South Africa....let's unite.