isptech's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
211.2 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.
on diet isptech's own diet   gaining 8.4 lb a week

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AmberLaine recorded a Journal Entry and a Weight Entry at 195.6 lb.
tjbradders recorded a Journal Entry.
oliveroliveroliver recorded a Journal Entry.
rickyhicks recorded a Weight Entry at 251.0 lb.
PoulC commented on wannabhealthier's Journal Entry.
lucky enough to make it supported tjbradders's Weight Entry.
iulani updated their Food Diary.
Celestey recorded a Weight Entry at 147.5 lb.