isptech's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
211.2 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.
on diet isptech's own diet  

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isptech recorded a Weigh In at 215.4 lb.
isptech recorded a Weigh In at 213.8 lb.
isptech recorded a Weigh In at 214.2 lb.
isptech recorded a Weigh In at 215.4 lb.

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Joni Osgood recorded a Journal Entry.
JJethro updated their Exercise Diary.