drowssap00's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
137.3 lb Lost so far: 7.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
2916 kcal Fat: 66.16g | Prot: 145.88g | Carb: 432.95g.   Breakfast: Sugar, Espresso Coffee, Mulino Bianco Fette Biscottate Dorate, Santa Rosa Confettura Albicocche le Morbide. Lunch: Voiello Spaghetti, Sugar, Espresso Coffee, Tuna in Oil (Canned), Parmesan Cheese (Grated), Water, Peaches. Dinner: Acqua, Tonno in Olio (in Scatola), Maxi Fette, Formaggio Svizzero. Snacks/Other: Pesche, Acqua, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Parmalat Latte Parzialmente Scremato, Cacao Amaro, Zucchero, Maxi Fette. more...
2128 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 34 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 43 minutes. more...
on diet drowssap00's own diet   steady weight

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