drowssap00's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
137.3 lb Lost so far: 7.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
2916 kcal Fat: 66.16g | Prot: 145.88g | Carb: 432.95g.   Breakfast: Santa Rosa Confettura Albicocche le Morbide, Mulino Bianco Fette Biscottate Dorate, Espresso Coffee, Sugar. Lunch: Voiello Spaghetti, Water, Parmesan Cheese (Grated), Espresso Coffee, Sugar, Peaches, Tuna in Oil (Canned). Dinner: Acqua, Formaggio Svizzero, Tonno in Olio (in Scatola), Maxi Fette. Snacks/Other: Parmalat Latte Parzialmente Scremato, Confettura Albicocche le Morbide, Zucchero, Cacao Amaro, Maxi Fette, Pesche, Fette Biscottate Dorate, Acqua. more...
2128 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 34 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 43 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on wholefoodnut's Journal Entry.
Barbara OConnor added JCVela's Tuna Bites recipe to their cook book.
HCB commented on tzaz0413's Weigh In.
rwilfong2001 supported wholefoodnut's Journal Entry.
eddowning1 supported Pterath's Journal Entry.
KARINBELLA22 supported g.b's Journal Entry.
jesseavitt recorded a Weigh In at 225.0 lb.
rslepecky recorded a Weigh In at 101.0 lb.