drowssap00's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
137.3 lb Lost so far: 7.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
2916 kcal Fat: 66.16g | Prot: 145.88g | Carb: 432.95g.   Breakfast: Santa Rosa Confettura Albicocche le Morbide, Mulino Bianco Fette Biscottate Dorate, Espresso Coffee, Sugar. Lunch: Espresso Coffee, Parmesan Cheese (Grated), Peaches, Water, Voiello Spaghetti, Tuna in Oil (Canned), Sugar. Dinner: Maxi Fette, Tonno in Olio (in Scatola), Acqua, Formaggio Svizzero. Snacks/Other: Pesche, Confettura Albicocche le Morbide, Acqua, Fette Biscottate Dorate, Maxi Fette, Parmalat Latte Parzialmente Scremato, Zucchero, Cacao Amaro. more...
2128 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 34 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 43 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

LexaAngel updated their Exercise Diary.
supersingh recorded a Weigh In at 233.7 lb.
Katrina Sue updated their Food Diary.
lindsayglover recorded a Weigh In at 121.0 lb.
DebMora recorded a Weigh In at 181.8 lb.
moellegs recorded a Weigh In at 240.6 lb.
msteck recorded a Weigh In at 165.5 lb.
Tylec01 recorded a Weigh In at 220.0 lb.