Joey109's Journal, 25 July 2013

Lost half a pound, better than up a half I suppose. Just hope that dress fits, wedding Saturday week!

I've eaten so much junk lately I couldn't think to record it. It would be like, a large scoop of ice cream, a fistful of chips, copious glasses of wine, oh and there was that cold beer the other day, and don't forget the big slice of cake at the birthday party, groan, the sooner I go back to work and routine the better.
145.5 lb Lost so far: 15.8 lb.    Still to go: 12.5 lb.    Diet followed poorly.

Diet Calendar Entry for 25 July 2013:
506 kcal Fat: 28.75g | Prot: 22.62g | Carb: 41.15g.   Breakfast: Brownies. Lunch: Back Rashers, Sugar, Tea (Brewed), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
on diet Joey109's own diet   losing 0.4 lb a week

   Support   

Comments 
I love the sound of your food intake, sounds a lot better than lettuce leaves and water. I could really go a fistful of chips and a glass of wine.  
27 Jul 13 by member: Chompy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joey109's own diet



Joey109's weight history


Joey109's Recent Activity

Joey109's Own Activity

Joey109 recorded a Journal Entry and a Weigh In at 139.0 lb.
Joey109 commented on mars2kids's Journal Entry.
Joey109 commented on jenny.brett's Journal Entry.

Joey109's Buddies

erika2633 recorded a Weigh In at 217.6 lb.
carolaams joined challenge Ketogenic lifestyle phase 1.
shaz7140 supported LoadGod's Journal Entry.

Other Member Diet Recent Activity

Giant1 commented on myawethinTICself's Journal Entry.
jbheath recorded a Weigh In at 172.0 lb.
Freddie2001 recorded a Weigh In at 159.0 lb.
StarkSpangledCap updated their Exercise Diary.
girl123456789 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
azw5 recorded a Weigh In at 196.9 lb.
aliciarufus joined challenge A mile a day keeps the pounds at bay!.