duenngenug's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
178.6 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1897 kcal Fat: 63.63g | Prot: 88.72g | Carb: 166.19g.   Breakfast: Kristallzucker, Backwerk Brötchen , K-Bio Aprikosen Konfitüre, Müller Froop Waldfrucht. Lunch: Äpfel, Landjunker Putenschnitzel, Kaufland Getrocknete Tomaten in Öl , Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Rote Paprika. Dinner: Gekochtes Ei. Snacks/Other: Magnum White, Clausthaler Extra Herb - Alkoholfrei, Tequila, Weißer Tafelwein. more...
2329 kcal Activities & Exercise: Driving - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet duenngenug's own diet  

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Pterath supported dialla3201's Journal Entry.
jskeller54 recorded a Weigh In at 292.6 lb.
Scalewatcher3 recorded a Weigh In at 152.4 lb.
dx1850 recorded a Weigh In at 169.6 lb.
jackiesattler-van zand recorded a Weigh In at 154.3 lb.
dialla3201 commented on their Journal Entry.
babygurl1213 and deekod are now buddies.
narblue supported tripathirunjhun's Weigh In.