duenngenug's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
178.6 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1897 kcal Fat: 63.63g | Prot: 88.72g | Carb: 166.19g.   Breakfast: Backwerk Brötchen , K-Bio Aprikosen Konfitüre, Kristallzucker, Müller Froop Waldfrucht. Lunch: Äpfel, Landjunker Putenschnitzel, Kaufland Getrocknete Tomaten in Öl , Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Rote Paprika. Dinner: Gekochtes Ei. Snacks/Other: Weißer Tafelwein, Tequila, Clausthaler Extra Herb - Alkoholfrei, Magnum White. more...
2329 kcal Activities & Exercise: Driving - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet duenngenug's own diet  

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