Teknokissa's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
164.2 lb Lost so far: 12.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1195 kcal Fat: 60.91g | Prot: 43.84g | Carb: 121.56g.   Breakfast: Tuorekurkku (Kuorineen), HK Ylikypsä Saunapalvikinkku, Vaasan Minihiilari, Keksit (Murotaikina), Valio Mehukeitto, Tuorejuustolevite. Lunch: Tomaatit, Kesäkurpitsa, Pähkinäsekoitukset, Keitetty Kananmuna, Kaali, Italialainen Salaattikastike (Etikka ja Öljy), Vaniljajäätelö. Dinner: Keitetty Kananmuna, Rainbow Mätitahna, Oululainen Jälkiuunipala, Oululainen Jälkiuunipala, Rainbow Meetwursti. Snacks/Other: Valkoinen Raesokeri ja Sokeripalat, Valio Lempeä Rasvaton Piimä, Valio Mehukeitto, Rainbow Marjainen Muromysli, Valio Mehukeitto. more...
1932 kcal Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Teknokissa's own diet   losing 3.1 lb a week

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