Teknokissa's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
164.2 lb Lost so far: 12.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1195 kcal Fat: 60.91g | Prot: 43.84g | Carb: 121.56g.   Breakfast: Valio Mehukeitto, Vaasan Minihiilari, Tuorejuustolevite, HK Ylikypsä Saunapalvikinkku, Keksit (Murotaikina), Tuorekurkku (Kuorineen). Lunch: Tomaatit, Pähkinäsekoitukset, Kesäkurpitsa, Vaniljajäätelö, Italialainen Salaattikastike (Etikka ja Öljy), Kaali, Keitetty Kananmuna. Dinner: Oululainen Jälkiuunipala, Oululainen Jälkiuunipala, Rainbow Mätitahna, Keitetty Kananmuna, Rainbow Meetwursti. Snacks/Other: Valkoinen Raesokeri ja Sokeripalat, Rainbow Marjainen Muromysli, Valio Mehukeitto, Valio Lempeä Rasvaton Piimä, Valio Mehukeitto. more...
1932 kcal Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Teknokissa's own diet  

   Support   


Other Related Links

Members

Other Journals for Teknokissa's own diet



Teknokissa's weight history


Teknokissa's Recent Activity

Teknokissa's Own Activity

No recent activity.

Teknokissa's Buddies

No recent activity.

Other Member Diet Recent Activity

rscasper1975 updated their Food Diary.
mattstoc commented on lynnmead1963's Journal Entry.
glen commented on HCB's Journal Entry.
alberto guerra updated their Food Diary.
Majorellen recorded a Journal Entry and a Weigh In at 174.0 lb.
brunetteangel updated their Food Diary.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 277.0 lb.
n4wang recorded a Weigh In at 150.4 lb.