Teknokissa's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
164.2 lb Lost so far: 12.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1195 kcal Fat: 60.91g | Prot: 43.84g | Carb: 121.56g.   Breakfast: Tuorekurkku (Kuorineen), HK Ylikypsä Saunapalvikinkku, Vaasan Minihiilari, Keksit (Murotaikina), Valio Mehukeitto, Tuorejuustolevite. Lunch: Tomaatit, Kesäkurpitsa, Pähkinäsekoitukset, Keitetty Kananmuna, Kaali, Italialainen Salaattikastike (Etikka ja Öljy), Vaniljajäätelö. Dinner: Keitetty Kananmuna, Rainbow Mätitahna, Oululainen Jälkiuunipala, Oululainen Jälkiuunipala, Rainbow Meetwursti. Snacks/Other: Valkoinen Raesokeri ja Sokeripalat, Valio Lempeä Rasvaton Piimä, Valio Mehukeitto, Rainbow Marjainen Muromysli, Valio Mehukeitto. more...
1932 kcal Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Teknokissa's own diet   losing 3.1 lb a week

   Support   


Other Related Links

Members



Teknokissa's weight history


Teknokissa's Recent Activity

Teknokissa's Own Activity

No recent activity.

Teknokissa's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 118.2 lb.
Sarah1950 updated their Food Diary.
Whitecloud09 recorded a Weigh In at 131.6 lb.
Sugar Waffle supported HCB's Journal Entry.
northernmusician commented on their Journal Entry.
HCB supported Kevinharvey's Weigh In.
FiveTwoCowboy commented on NavymomT's Journal Entry.
SergioZ07 updated their Food Diary.