Teknokissa's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
164.2 lb Lost so far: 12.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1195 kcal Fat: 60.91g | Prot: 43.84g | Carb: 121.56g.   Breakfast: Keksit (Murotaikina), Tuorejuustolevite, Vaasan Minihiilari, Valio Mehukeitto, HK Ylikypsä Saunapalvikinkku, Tuorekurkku (Kuorineen). Lunch: Kesäkurpitsa, Tomaatit, Keitetty Kananmuna, Pähkinäsekoitukset, Italialainen Salaattikastike (Etikka ja Öljy), Kaali, Vaniljajäätelö. Dinner: Keitetty Kananmuna, Oululainen Jälkiuunipala, Rainbow Meetwursti, Oululainen Jälkiuunipala, Rainbow Mätitahna. Snacks/Other: Valio Lempeä Rasvaton Piimä, Valkoinen Raesokeri ja Sokeripalat, Valio Mehukeitto, Valio Mehukeitto, Rainbow Marjainen Muromysli. more...
1932 kcal Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Teknokissa's own diet  

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