wellscraft's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
210.8 lb Lost so far: 59.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
3656 kcal Fat: 111.59g | Prot: 215.95g | Carb: 491.59g.   Breakfast: Builder's Bar - Chocolate, Soy Protein Isolate, Plums. Dinner: Roasted, Salted & Shelled Pistachios, Builder's Bar - Chocolate, Bananas, Nectarines, Plums. Snacks/Other: Builder's Bar - Chocolate. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 238.2 lb.
wellscraft recorded a Weigh In at 237.6 lb.
wellscraft recorded a Weigh In at 239.8 lb.
wellscraft recorded a Weigh In at 243.2 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

Enthalpyfunction412 recorded a Weigh In at 182.2 lb.
Joey109 commented on BuffyBear's Journal Entry.
Jerryfx recorded a Weigh In at 172.0 lb.
Peter Andrew recorded a Weigh In at 265.7 lb.
SGR72049 recorded a Journal Entry and a Weigh In at 161.0 lb.
Kreed13 recorded a Weigh In at 203.0 lb.
Glorious Within recorded a Weigh In at 135.4 lb.
Suzi161 commented on jmb3450's Journal Entry.