wellscraft's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
210.8 lb Lost so far: 59.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
3656 kcal Fat: 111.59g | Prot: 215.95g | Carb: 491.59g.   Breakfast: Plums, Builder's Bar - Chocolate, Soy Protein Isolate. Dinner: Roasted, Salted & Shelled Pistachios, Builder's Bar - Chocolate, Plums, Bananas, Nectarines. Snacks/Other: Builder's Bar - Chocolate. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

No recent activity.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

Brandi B supported serafano's Weigh In.
Eben-zer recorded a Weigh In at 187.4 lb.
FatGirl18 updated their Exercise Diary.
Sugar Waffle supported sacdfra's Journal Entry.
dwatsonjr70 recorded a Weigh In at 228.5 lb.
natchez recorded a Weigh In at 160.0 lb.
jregaljr recorded a Weigh In at 216.8 lb.
KatieOnDaily supported Reverse Will's Journal Entry.