wellscraft's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
210.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
3656 kcal Fat: 111.59g | Prot: 215.95g | Carb: 491.59g.   Breakfast: Plums, Builder's Bar - Chocolate, Soy Protein Isolate. Dinner: Roasted, Salted & Shelled Pistachios, Builder's Bar - Chocolate, Plums, Bananas, Nectarines. Snacks/Other: Builder's Bar - Chocolate. more...
on diet wellscraft's own diet  

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wellscraft's Own Activity

wellscraft recorded a Weigh In at 234.4 lb.
wellscraft recorded a Weigh In at 237.8 lb.
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lindsi recorded a Weigh In at 205.5 lb.

Other Member Diet Recent Activity

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MGaddie745 recorded a Journal Entry.
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Vopli supported cindis21's Weigh In.
Bill T2 updated their Food Diary.