wellscraft's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
210.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
3656 kcal Fat: 111.59g | Prot: 215.95g | Carb: 491.59g.   Breakfast: Plums, Builder's Bar - Chocolate, Soy Protein Isolate. Dinner: Roasted, Salted & Shelled Pistachios, Builder's Bar - Chocolate, Plums, Bananas, Nectarines. Snacks/Other: Builder's Bar - Chocolate. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 234.4 lb.
wellscraft recorded a Weigh In at 233.2 lb.
wellscraft recorded a Weigh In at 231.8 lb.
wellscraft recorded a Weigh In at 231.8 lb.

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bunnyloveinnewengland recorded a Weigh In at 188.0 lb.
Swiftfalcon240 recorded a Weigh In at 162.8 lb.
susan4animals recorded a Weigh In at 162.0 lb.
olechkaf777 recorded a Weigh In at 159.6 lb.
alvaro mateus recorded a Journal Entry and a Weigh In at 242.5 lb.
Renan Oliveira Neves commented on fafaslim's Journal Entry.
DLArnold recorded a Weigh In at 202.0 lb.
JessWagz24 recorded a Weigh In at 123.5 lb.