wellscraft's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
210.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
3656 kcal Fat: 111.59g | Prot: 215.95g | Carb: 491.59g.   Breakfast: Plums, Soy Protein Isolate, Builder's Bar - Chocolate. Dinner: Plums, Builder's Bar - Chocolate, Bananas, Nectarines, Roasted, Salted & Shelled Pistachios. Snacks/Other: Builder's Bar - Chocolate. more...
on diet wellscraft's own diet  

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