GingerSkoot's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
148.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
236 kcal Fat: 9.62g | Prot: 13.22g | Carb: 26.76g.   Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Extra Virgin Olive Oil, Organic Mung Bean Fettuchini, Organic Baby Kale. more...
on diet Shaklee Cinch Shakes   losing 3.1 lb a week

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