GingerSkoot's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
148.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
236 kcal Fat: 9.62g | Prot: 13.22g | Carb: 26.76g.   Breakfast: Extra Virgin Olive Oil, Organic Baby Kale, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Organic Mung Bean Fettuchini. more...
on diet Shaklee Cinch Shakes   losing 3.1 lb a week

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farhanabir recorded a Weight Entry at 167.6 lb.
tugcemen supported gmzkesici's Journal Entry.
Fondashuz supported diehard3's Journal Entry.
Army Alvin recorded a Weight Entry at 240.0 lb.
helga_muller recorded a Weight Entry at 125.7 lb.
cie47 recorded a Journal Entry and a Weight Entry at 155.8 lb.
crankybuzzard supported Rubrat's Journal Entry.
Daniel McClain supported ny_shelly's Journal Entry.