GingerSkoot's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
148.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
236 kcal Fat: 9.62g | Prot: 13.22g | Carb: 26.76g.   Breakfast: Extra Virgin Olive Oil, Organic Baby Kale, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Organic Mung Bean Fettuchini. more...
on diet Shaklee Cinch Shakes   losing 3.1 lb a week

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Mistybenner commented on mahjohn's Weigh In.
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Adam J Biamonte updated their Exercise Diary.
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Kathytnt supported billtech66's Weigh In.
warrenwinter commented on Mistybenner's Journal Entry.
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