Sapphyr30's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2013:
1489 kcal Fat: 33.80g | Prot: 69.84g | Carb: 228.29g.   Breakfast: Kroger Blueberries & Cream Instant Oatmeal, Vitafusion MultiVites Gummy Vitamins, Spring Valley Enteric Coated Fish Oil 1200 mg. Lunch: Tuna Salad Sandwich, 2% Reduced Fat Chocolate Milk. Dinner: Perdue Boneless Chicken Breast, Teriyaki Sauce, Betty Crocker Deluxe Potatoes Loaded Au Gratin, Great Value Cream Style Corn. Snacks/Other: Grapes, Great Value Tropical Trail Mix, AriZona Beverage Diet Green Tea with Ginseng, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Aquafina Water (16.9 oz). more...
3425 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 45 minutes, Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sapphyr30's own diet  



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