Sapphyr30's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2013:
1489 kcal Fat: 33.80g | Prot: 69.84g | Carb: 228.29g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger Blueberries & Cream Instant Oatmeal, Spring Valley Enteric Coated Fish Oil 1200 mg. Lunch: Tuna Salad Sandwich, 2% Reduced Fat Chocolate Milk. Dinner: Perdue Boneless Chicken Breast, Great Value Cream Style Corn, Teriyaki Sauce, Betty Crocker Deluxe Potatoes Loaded Au Gratin. Snacks/Other: Great Value Powdered Creamer, Coffee (Brewed From Grounds), AriZona Beverage Diet Green Tea with Ginseng, Great Value Tropical Trail Mix, Splenda No Calorie Sweetener Packets, Grapes, Aquafina Water (16.9 oz). more...
3425 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 45 minutes, Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sapphyr30's own diet  

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