Sapphyr30's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2013:
1489 kcal Fat: 33.80g | Prot: 69.84g | Carb: 228.29g.   Breakfast: Kroger Blueberries & Cream Instant Oatmeal, Spring Valley Enteric Coated Fish Oil 1200 mg, Vitafusion MultiVites Gummy Vitamins. Lunch: 2% Reduced Fat Chocolate Milk, Tuna Salad Sandwich. Dinner: Teriyaki Sauce, Perdue Boneless Chicken Breast, Great Value Cream Style Corn, Betty Crocker Deluxe Potatoes Loaded Au Gratin. Snacks/Other: Aquafina Water (16.9 oz), Great Value Tropical Trail Mix, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), AriZona Beverage Diet Green Tea with Ginseng, Grapes, Great Value Powdered Creamer. more...
3425 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 45 minutes, Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sapphyr30's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sapphyr30's weight history


Sapphyr30's Recent Activity

Sapphyr30's Own Activity

Sapphyr30 recorded a Weigh In at 182.0 lb.
Sapphyr30 recorded a Weigh In at 182.2 lb.
Sapphyr30 updated their Food Diary.
Sapphyr30 recorded a Weigh In at 182.2 lb.

Sapphyr30's Buddies

No recent activity.

Other Member Diet Recent Activity

Xxelita supported suuarez2023's Journal Entry.
Cschluter recorded a Weigh In at 124.0 lb.
TK4130 replied to KellyM25's challenge post - Set your 90 day challenge goals.
Hipaagrammy commented on their Journal Entry.
TerriKing recorded a Weigh In at 138.4 lb.
deaby16 commented on Tulipgirl6's Journal Entry.
BuffyBear commented on their Journal Entry.
clittleford recorded a Weigh In at 185.2 lb.