Sapphyr30's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2013:
1489 kcal Fat: 33.80g | Prot: 69.84g | Carb: 228.29g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger Blueberries & Cream Instant Oatmeal, Spring Valley Enteric Coated Fish Oil 1200 mg. Lunch: 2% Reduced Fat Chocolate Milk, Tuna Salad Sandwich. Dinner: Teriyaki Sauce, Great Value Cream Style Corn, Perdue Boneless Chicken Breast, Betty Crocker Deluxe Potatoes Loaded Au Gratin. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Grapes, Splenda No Calorie Sweetener Packets, Great Value Tropical Trail Mix, Aquafina Water (16.9 oz). more...
3425 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 45 minutes, Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sapphyr30's own diet  

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