Sapphyr30's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2013:
1489 kcal Fat: 33.80g | Prot: 69.84g | Carb: 228.29g.   Breakfast: Kroger Blueberries & Cream Instant Oatmeal, Vitafusion MultiVites Gummy Vitamins, Spring Valley Enteric Coated Fish Oil 1200 mg. Lunch: 2% Reduced Fat Chocolate Milk, Tuna Salad Sandwich. Dinner: Perdue Boneless Chicken Breast, Betty Crocker Deluxe Potatoes Loaded Au Gratin, Great Value Cream Style Corn, Teriyaki Sauce. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng, Great Value Tropical Trail Mix, Aquafina Water (16.9 oz), Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Grapes, Coffee (Brewed From Grounds). more...
3425 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 45 minutes, Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sapphyr30's own diet  

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