Weigh In record (no journal entry) for 24 July 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 July 2013:
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1489 kcal
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Fat: 33.80g | Prot: 69.84g | Carb: 228.29g.
Breakfast: Kroger Blueberries & Cream Instant Oatmeal, Vitafusion MultiVites Gummy Vitamins, Spring Valley Enteric Coated Fish Oil 1200 mg. Lunch: Tuna Salad Sandwich, 2% Reduced Fat Chocolate Milk. Dinner: Perdue Boneless Chicken Breast, Teriyaki Sauce, Betty Crocker Deluxe Potatoes Loaded Au Gratin, Great Value Cream Style Corn. Snacks/Other: Grapes, Great Value Tropical Trail Mix, AriZona Beverage Diet Green Tea with Ginseng, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Aquafina Water (16.9 oz). more...
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3425 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 45 minutes, Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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