Sapphyr30's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
220.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2013:
1489 kcal Fat: 33.80g | Prot: 69.84g | Carb: 228.29g.   Breakfast: Kroger Blueberries & Cream Instant Oatmeal, Spring Valley Enteric Coated Fish Oil 1200 mg, Vitafusion MultiVites Gummy Vitamins. Lunch: 2% Reduced Fat Chocolate Milk, Tuna Salad Sandwich. Dinner: Great Value Cream Style Corn, Betty Crocker Deluxe Potatoes Loaded Au Gratin, Perdue Boneless Chicken Breast, Teriyaki Sauce. Snacks/Other: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, AriZona Beverage Diet Green Tea with Ginseng, Aquafina Water (16.9 oz), Great Value Tropical Trail Mix, Grapes, Great Value Powdered Creamer. more...
3425 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 45 minutes, Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Sapphyr30's own diet  

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