Bosh's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
144.6 lb Lost so far: 4.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1408 kcal Fat: 97.14g | Prot: 65.89g | Carb: 86.39g.   Breakfast: Almond Milk, Strawberries. Lunch: Finn Crisp Multigrain Thin Crispbread, Coffee (Brewed From Grounds, Decaffeinated), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Butter (Salted), Deli Turkey or Chicken Breast Meat, Bacon. Dinner: Avocados, Frankfurter or Hot Dog. Snacks/Other: Frieda's Edamame (Shelled), Kirkland Signature Raw Almonds. more...
on diet Calorie Count  

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jeffshew recorded a Weigh In at 227.0 lb.
OkieRover recorded a Weigh In at 201.5 lb.
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kristyanne3 supported Keebzie's Journal Entry.
Reverse Will supported mrsmole's Journal Entry.
mrsmole commented on Draglist's Journal Entry.
Deflandre04 updated their Food Diary.
Boydgirls81 recorded a Weigh In at 141.6 lb.