Bosh's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
144.6 lb Lost so far: 4.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1408 kcal Fat: 97.14g | Prot: 65.89g | Carb: 86.39g.   Breakfast: Almond Milk, Strawberries. Lunch: Finn Crisp Multigrain Thin Crispbread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds, Decaffeinated), Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted). Dinner: Frankfurter or Hot Dog, Avocados. Snacks/Other: Kirkland Signature Raw Almonds, Frieda's Edamame (Shelled). more...
on diet Calorie Count   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Bosh's weight history


Bosh's Recent Activity

Bosh's Own Activity

No recent activity.

Bosh's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported DairyFarmersWife's Journal Entry.
TwincessMom recorded a Weight Entry at 192.0 lb.
uranium6 recorded a Weight Entry at 176.4 lb.
lewdbarbie recorded a Weight Entry at 116.0 lb.
Sherillynn updated their Exercise Diary.
leonardd recorded a Weight Entry at 273.2 lb.
Tjscopemonkey recorded a Journal Entry.
e.s.m.e.r.a.l.d.a recorded a Weight Entry at 115.7 lb.