Bosh's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
144.6 lb Lost so far: 4.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1408 kcal Fat: 97.14g | Prot: 65.89g | Carb: 86.39g.   Breakfast: Almond Milk, Strawberries. Lunch: Finn Crisp Multigrain Thin Crispbread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds, Decaffeinated), Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted). Dinner: Frankfurter or Hot Dog, Avocados. Snacks/Other: Kirkland Signature Raw Almonds, Frieda's Edamame (Shelled). more...
on diet Calorie Count   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Bosh's weight history


Bosh's Recent Activity

Bosh's Own Activity

No recent activity.

Bosh's Buddies

No recent activity.

Other Member Diet Recent Activity

Lerato Skosana recorded a Weigh In at 209.9 lb.
sara1111 recorded a Weigh In at 150.1 lb.
adjere recorded a Weigh In at 188.5 lb.
tonysalt recorded a Weigh In at 236.3 lb.
Jan-Bart recorded a Weigh In at 167.6 lb.
big kahuna recorded a Weigh In at 187.0 lb.
Elizabeth Conlan recorded a Weigh In at 200.6 lb.
Mxxwing recorded a Weigh In at 237.0 lb.