Bosh's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
144.6 lb Lost so far: 4.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1408 kcal Fat: 97.14g | Prot: 65.89g | Carb: 86.39g.   Breakfast: Almond Milk, Strawberries. Lunch: Finn Crisp Multigrain Thin Crispbread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds, Decaffeinated), Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted). Dinner: Frankfurter or Hot Dog, Avocados. Snacks/Other: Kirkland Signature Raw Almonds, Frieda's Edamame (Shelled). more...
on diet Calorie Count   gaining 0.7 lb a week



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