Bosh's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
144.6 lb Lost so far: 4.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1408 kcal Fat: 97.14g | Prot: 65.89g | Carb: 86.39g.   Breakfast: Strawberries, Almond Milk. Lunch: Finn Crisp Multigrain Thin Crispbread, Coffee (Brewed From Grounds, Decaffeinated), Bacon, Deli Turkey or Chicken Breast Meat, Butter (Salted), Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Avocados, Frankfurter or Hot Dog. Snacks/Other: Frieda's Edamame (Shelled), Kirkland Signature Raw Almonds. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Bosh's weight history


Bosh's Recent Activity

Bosh's Own Activity

No recent activity.

Bosh's Buddies

No recent activity.

Other Member Diet Recent Activity

nearlyrandom recorded a Weigh In at 234.2 lb.
njashka8 commented on euheide's Journal Entry.
tricityhomes recorded a Weigh In at 206.2 lb.
JayForNow submitted a diet Tip.
mimijhb87 updated their Food Diary.
euheide commented on The Love of Fit's Journal Entry.
milbrodie recorded a Weigh In at 185.6 lb.
mostafa1360 recorded a Journal Entry.