Gerd1's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
181.6 lb Lost so far: 9.3 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
610 kcal Fat: 15.78g | Prot: 26.79g | Carb: 114.85g.   Breakfast: Coffee with Cream, General Mills Cheerios Toasted Whole Grain Oat Cereal. Lunch: Kraft Borden Yellow American Singles, Oranges , Oscar Mayer Delifresh Smoked Turkey Breast, pepperidge farm Light Style Soft Wheat Bread (Pepperidge Farm), Braeburn Apples. Snacks/Other: Marketside Classic Iceberg Salad, Kraft Light Asian Toasted Sesame Salad Dressing, General Mills Fiber One Original. more...
on diet Gerd1's own diet   gaining 0.4 lb a week

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