Gerd1's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
181.6 lb Lost so far: 9.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
610 kcal Fat: 15.78g | Prot: 26.79g | Carb: 114.85g.   Breakfast: General Mills Cheerios Toasted Whole Grain Oat Cereal, Coffee with Cream. Lunch: Oranges , Braeburn Apples, Oscar Mayer Delifresh Smoked Turkey Breast, Kraft Borden Yellow American Singles, pepperidge farm Light Style Soft Wheat Bread (Pepperidge Farm). Snacks/Other: General Mills Fiber One Original, Marketside Classic Iceberg Salad, Kraft Light Asian Toasted Sesame Salad Dressing. more...
on diet Gerd1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gerd1's weight history


Gerd1's Recent Activity

Gerd1's Own Activity

No recent activity.

Gerd1's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 recorded a Journal Entry.
Nan Rahmawati recorded a Weight Entry at 119.0 lb.
Neurodroid updated their Food Diary.
к@тerina recorded a Journal Entry.
Tennis Fit recorded a Weight Entry at 105.0 lb.
emmasuccess updated their Food Diary.
ehead commented on Sherillynn's Journal Entry.