janecanada's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
643 kcal Fat: 39.75g | Prot: 37.76g | Carb: 21.69g.   Breakfast: Bacon, egg whites, Milled Flax Seed, baking powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), splenda, coffee with cream, Butter. Dinner: Pork Loin (Tenderloin), Spinach (Chopped or Leaf, Frozen), Butter (Salted), Whipped Cream (Pressurized), Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Sutter Home White Zinfandel. more...
1749 kcal Activities & Exercise: Driving - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes. more...
on diet induction  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for induction



janecanada's weight history


janecanada's Recent Activity

janecanada's Own Activity

No recent activity.

janecanada's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 commented on their Journal Entry.
Deb_N commented on mrsmole's Journal Entry.
NotAWatcher updated their Food Diary.
wholefoodnut commented on their Journal Entry.
BellaPaolina recorded a Weigh In at 176.1 lb.
Poxdoc recorded a Weigh In at 189.4 lb.
Steviefan1 updated their Food Diary.
dfghjjjk recorded a Weigh In at 165.0 lb.