janecanada's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
643 kcal Fat: 39.75g | Prot: 37.76g | Carb: 21.69g.   Breakfast: Bacon, egg whites, Milled Flax Seed, baking powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), splenda, coffee with cream, Butter. Dinner: Spinach (Chopped or Leaf, Frozen), Pork Loin (Tenderloin), Whipped Cream (Pressurized), Jell-O Jell-O Sugar-Free Gelatin, Butter (Salted). Snacks/Other: Sutter Home White Zinfandel. more...
1749 kcal Activities & Exercise: Driving - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes. more...
on diet induction  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for induction



janecanada's weight history


janecanada's Recent Activity

janecanada's Own Activity

janecanada supported gilliganp8nts's Journal Entry.
janecanada recorded a Weigh In at 135.0 lb.
janecanada recorded a Journal Entry.
janecanada recorded a Weigh In at 134.0 lb.

janecanada's Buddies

jparlett supported poetaypianista's Weigh In.

Other Member Diet Recent Activity

mother mia recorded a Weigh In at 268.0 lb.
Tim179 recorded a Weigh In at 180.6 lb.
Rotarun updated their Food Diary.
robinchar726 recorded a Weigh In at 160.0 lb.
cmasonma recorded a Weigh In at 185.0 lb.
shawnacrutchfield supported dayberndt's Journal Entry.
Little bit 1970 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.