janecanada's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
643 kcal Fat: 39.75g | Prot: 37.76g | Carb: 21.69g.   Breakfast: egg whites, Milled Flax Seed, baking powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), splenda, coffee with cream, Bacon, Butter. Dinner: Butter (Salted), Spinach (Chopped or Leaf, Frozen), Pork Loin (Tenderloin), Whipped Cream (Pressurized), Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Sutter Home White Zinfandel. more...
1749 kcal Activities & Exercise: Driving - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes. more...
on diet induction  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for induction



janecanada's weight history


janecanada's Recent Activity

janecanada's Own Activity

janecanada recorded a Weigh In at 157.0 lb.
janecanada updated their Exercise Diary.
janecanada supported mjl1961's Journal Entry.
janecanada supported redgirl1974's Journal Entry.

janecanada's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamingangel supported HCB's Journal Entry.
merlonifan added lettygaylor's Bacon Breakfast Taquitos recipe to their cook book.
SnapPea joined challenge 7 KILOS IN 7 DAYS.
Viviane10 recorded a Weigh In at 132.3 lb.
Lililovestravel recorded a Weigh In at 118.0 lb.
Meddo Goldenhart commented on HCB's Journal Entry.
SpecialEd recorded a Weigh In at 221.0 lb.
msbuggirl supported MzBossyBeeotch's Weigh In.