janecanada's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
643 kcal Fat: 39.75g | Prot: 37.76g | Carb: 21.69g.   Breakfast: Bacon, egg whites, Milled Flax Seed, Butter, baking powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), splenda, coffee with cream. Dinner: Butter (Salted), Spinach (Chopped or Leaf, Frozen), Pork Loin (Tenderloin), Whipped Cream (Pressurized), Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Sutter Home White Zinfandel. more...
1749 kcal Activities & Exercise: Driving - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes. more...
on diet induction  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for induction



janecanada's weight history


janecanada's Recent Activity

janecanada's Own Activity

No recent activity.

janecanada's Buddies

No recent activity.

Other Member Diet Recent Activity

mromano3230 recorded a Weigh In at 175.0 lb.
Keva D recorded a Weigh In at 184.0 lb.
Sweet Ce commented on sw21204's Journal Entry.
ammittai updated their Food Diary.
hooligan198s recorded a Weigh In at 290.0 lb.
kattay commented on Draglist's Journal Entry.
newlif updated their Exercise Diary.
faymac1 recorded a Weigh In at 184.3 lb.