janecanada's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
643 kcal Fat: 39.75g | Prot: 37.76g | Carb: 21.69g.   Breakfast: Bacon, egg whites, Milled Flax Seed, baking powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), splenda, coffee with cream, Butter. Dinner: Pork Loin (Tenderloin), Spinach (Chopped or Leaf, Frozen), Butter (Salted), Whipped Cream (Pressurized), Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Sutter Home White Zinfandel. more...
1749 kcal Activities & Exercise: Driving - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes. more...
on diet induction  

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