Lhouck1's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
144.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Lhouck1's own diet   losing 0.8 lb a week

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Lhouck1 recorded a Weigh In at 149.0 lb.
Lhouck1 recorded a Weigh In at 151.0 lb.

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Other Member Diet Recent Activity

jackana updated their Food Diary.
kijuro updated their Exercise Diary.
isangha supported pandaboo92's Weigh In.
GeorgeKaplan recorded a Weigh In at 309.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 160.5 lb.
nakke recorded a Weigh In at 176.8 lb.
andrew_walchester recorded a Journal Entry and a Weigh In at 205.0 lb.
Baldwin2 submitted a diet Tip.