Lhouck1's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
144.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Lhouck1's own diet   losing 0.8 lb a week

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Lhouck1 recorded a Weigh In at 150.0 lb.
Lhouck1 recorded a Weigh In at 151.0 lb.

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Stevegass recorded a Weigh In at 191.0 lb.
Engeland commented on Kppgreen's Weigh In.
Vicki N added lettygaylor's Herbed Orange Chicken recipe to their cook book.
Becca P supported Jenifa75's Journal Entry.
darknightangel recorded a Weigh In at 253.0 lb.
craigburdette updated their Exercise Diary.
susancameron1 updated their Food Diary.
sjdreyes recorded a Weigh In at 165.2 lb.