Lhouck1's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
144.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Lhouck1's own diet   losing 0.8 lb a week

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Lhouck1 recorded a Weigh In at 145.0 lb.
Lhouck1 recorded a Weigh In at 148.0 lb.
Lhouck1 recorded a Weigh In at 148.0 lb.
Lhouck1 recorded a Weigh In at 147.0 lb.

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pfaust_afs1 recorded a Weigh In at 208.0 lb.
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colin.peck recorded a Weigh In at 193.1 lb.
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cwilson7873 updated their Food Diary.