MeriAn Bell's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
210.0 lb Lost so far: 2.6 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
450 kcal Fat: 16.50g | Prot: 30.00g | Carb: 47.50g.   Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: EAS Eas Lean 15. Snacks/Other: Frigo Cheese Heads Reduced Fat Colby Jack Cheese Sticks. more...
on diet MeriAn Bell's own diet   gaining 1.6 lb a week

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