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Hello,
I am not able to do them burpee's bc I am very over weight and have a real hard time getting down and back up..
But I started Monday on my own challenge and that is I do a low impact
walking/Aerobics /I found this on You tube /it is a 2mile fitness walk in 30 minutes. I am doing them every other day as not to over exert my heart and so not to get so sore I just dont want to do these!! So far I have followed through Monday and Wednesday and then I will do them again on Friday/take the wkend off and start again on Monday.
Wish me luck :) I am still in the process of doing the 5/2 fasting and it is going good!!
Diet Calendar Entry for 24 July 2013:
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577 kcal
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Fat: 15.55g | Prot: 34.65g | Carb: 74.48g.
Lunch: Baked Potato (Peel Not Eaten). Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Beef Goulash with Noodles. more...
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