Weigh In record (no journal entry) for 24 July 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1201 kcal
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Fat: 63.38g | Prot: 28.83g | Carb: 150.47g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Cantaloupe Melons. Dinner: Garlic, Extra Virgin Olive Oil, Smart Balance Omega Buttery Spread, Green String Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Grapefruit, Kroger Creamy Peanut Butter, Green Peppers, Bolthouse Farms Baby-Cut Carrots Mini Bags, Cucumber (with Peel), Cherry Tomatoes, Kroger Creamy Buttermilk Dressing. more...
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losing 18.2 lb a week
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