Weigh In record (no journal entry) for 24 July 2013
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203.5 lb
Lost so far: 24.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2596 kcal
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Fat: 75.35g | Prot: 113.88g | Carb: 374.44g.
Breakfast: Chocolate Syrup, 2% Fat Milk. Lunch: Black Tea Bags, Sugar, Chocolate Syrup, 2% Fat Milk. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast, Chocolate Chipper Cookie, Coco-Cola Classic (12 oz), Smokehouse Turkey Panini on Three Cheese Bread (Half), Baked Potato Soup - You Pick Two. more...
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2268 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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