Twisted511's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
203.5 lb Lost so far: 24.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2596 kcal Fat: 75.35g | Prot: 113.88g | Carb: 374.44g.   Breakfast: Chocolate Syrup, 2% Fat Milk. Lunch: Chocolate Syrup, 2% Fat Milk, Sugar, Black Tea Bags. Dinner: White Rice (Long-Grain, Cooked), Baked Potato Soup - You Pick Two, Coco-Cola Classic (12 oz), Smokehouse Turkey Panini on Three Cheese Bread (Half), Chicken Breast, Chocolate Chipper Cookie. more...
2268 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Twisted511's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Twisted511's own diet

Twisted511's weight history

Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

barbaraatkin updated their Food Diary.
jakir760 recorded a Journal Entry and a Weigh In at 172.8 lb.
BulletProof3 supported redgirl1974's Journal Entry.
A Big Boy recorded a Weigh In at 209.6 lb.
Sugar Waffle supported Larry Schw's Journal Entry.
Pacanuck recorded a Weigh In at 225.4 lb.
jeffwwill updated their Exercise Diary.
applejacks1287 recorded a Weigh In at 80.0 lb.