Twisted511's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
203.5 lb Lost so far: 24.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2596 kcal Fat: 75.35g | Prot: 113.88g | Carb: 374.44g.   Breakfast: Chocolate Syrup, 2% Fat Milk. Lunch: 2% Fat Milk, Sugar, Black Tea Bags, Chocolate Syrup. Dinner: Chocolate Chipper Cookie, White Rice (Long-Grain, Cooked), Smokehouse Turkey Panini on Three Cheese Bread (Half), Baked Potato Soup - You Pick Two, Coco-Cola Classic (12 oz), Chicken Breast. more...
2268 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Twisted511's own diet  



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starstar73 supported redgirl1974's Journal Entry.
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GLAMMER commented on their Journal Entry.
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persinger189 added lettygaylor's Family Favorite Casserole recipe to their cook book.