Twisted511's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
203.5 lb Lost so far: 24.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2596 kcal Fat: 75.35g | Prot: 113.88g | Carb: 374.44g.   Breakfast: 2% Fat Milk, Chocolate Syrup. Lunch: 2% Fat Milk, Chocolate Syrup, Sugar, Black Tea Bags. Dinner: Baked Potato Soup - You Pick Two, Smokehouse Turkey Panini on Three Cheese Bread (Half), Coco-Cola Classic (12 oz), Chocolate Chipper Cookie, Chicken Breast, White Rice (Long-Grain, Cooked). more...
2268 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Twisted511's own diet  

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SergeMinko recorded a Weigh In at 215.0 lb.
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HCB supported gareed's Weigh In.
SjF60 commented on 8hunter6's Journal Entry.
alimansour added hthydt's Coconut Milk Fruit Smoothie recipe to their cook book.
msbuggirl supported Emmy1502's Journal Entry.
monkrf recorded a Weigh In at 143.5 lb.