Sewingwoman2's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
209.2 lb Lost so far: 4.6 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1203 kcal Fat: 41.93g | Prot: 69.41g | Carb: 145.54g.   Breakfast: Tap Water, Chia Seeds, Organic Coconut Oil, Bananas, Amber Agave Nectar, Blueberries, Green Superfood Chocolate Drink Powder. Lunch: Spicy Sausage & Lentil Soup, Brown and Wild Rice (Fat Added in Cooking). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Breast Meat for Fajitas, Potatoes & Mixed Vegetables. Snacks/Other: Hard-Boiled Egg. more...
2327 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Sewingwoman2's own diet   losing 1.4 lb a week

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