Sewingwoman2's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
209.2 lb Lost so far: 4.6 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1203 kcal Fat: 41.93g | Prot: 69.41g | Carb: 145.54g.   Breakfast: Tap Water, Bananas, Blueberries, Organic Coconut Oil, Chia Seeds, Amber Agave Nectar, Green Superfood Chocolate Drink Powder. Lunch: Spicy Sausage & Lentil Soup, Brown and Wild Rice (Fat Added in Cooking). Dinner: Potatoes & Mixed Vegetables, Chicken Breast Meat for Fajitas, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Hard-Boiled Egg. more...
2327 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sewingwoman2's own diet



Sewingwoman2's weight history


Sewingwoman2's Recent Activity

Sewingwoman2's Own Activity

Sewingwoman2 recorded a Weigh In at 194.0 lb.
Sewingwoman2 recorded a Weigh In at 194.8 lb.
Sewingwoman2 recorded a Weigh In at 195.0 lb.
Sewingwoman2 recorded a Weigh In at 196.0 lb.

Sewingwoman2's Buddies

No recent activity.

Other Member Diet Recent Activity

msurunningmommy recorded a Journal Entry.
sonnyclayton recorded a Weigh In at 190.8 lb.
Naiomy recorded a Weigh In at 146.6 lb.
E. Bruce recorded a Weigh In at 221.0 lb.
sue4 recorded a Weigh In at 160.0 lb.
Rcjohnson recorded a Weigh In at 236.0 lb.
gangazumba recorded a Weigh In at 223.2 lb.
teskandar recorded a Journal Entry.