Sewingwoman2's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
209.2 lb Lost so far: 4.6 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1203 kcal Fat: 41.93g | Prot: 69.41g | Carb: 145.54g.   Breakfast: Tap Water, Bananas, Organic Coconut Oil, Chia Seeds, Amber Agave Nectar, Green Superfood Chocolate Drink Powder, Blueberries. Lunch: Brown and Wild Rice (Fat Added in Cooking), Spicy Sausage & Lentil Soup. Dinner: Chicken Breast Meat for Fajitas, Potatoes & Mixed Vegetables, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Hard-Boiled Egg. more...
2327 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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Tlfriday recorded a Weigh In at 156.0 lb.
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