Sewingwoman2's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
209.2 lb Lost so far: 4.6 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1203 kcal Fat: 41.93g | Prot: 69.41g | Carb: 145.54g.   Breakfast: Tap Water, Chia Seeds, Organic Coconut Oil, Bananas, Amber Agave Nectar, Blueberries, Green Superfood Chocolate Drink Powder. Lunch: Spicy Sausage & Lentil Soup, Brown and Wild Rice (Fat Added in Cooking). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Breast Meat for Fajitas, Potatoes & Mixed Vegetables. Snacks/Other: Hard-Boiled Egg. more...
2327 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Sewingwoman2's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sewingwoman2's weight history

Sewingwoman2's Recent Activity

Sewingwoman2's Own Activity

Sewingwoman2 recorded a Journal Entry.

Sewingwoman2's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Meadow Mist updated their Food Diary.
angela75 recorded a Weigh In at 148.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mistybenner commented on their Journal Entry.
pandasmom updated their Food Diary.
jeledge recorded a Weigh In at 169.0 lb.
Jane F Lennox recorded a Journal Entry.