Sewingwoman2's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
209.2 lb Lost so far: 4.6 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1203 kcal Fat: 41.93g | Prot: 69.41g | Carb: 145.54g.   Breakfast: Green Superfood Chocolate Drink Powder, Amber Agave Nectar, Chia Seeds, Organic Coconut Oil, Blueberries, Bananas, Tap Water. Lunch: Spicy Sausage & Lentil Soup, Brown and Wild Rice (Fat Added in Cooking). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Potatoes & Mixed Vegetables, Chicken Breast Meat for Fajitas. Snacks/Other: Hard-Boiled Egg. more...
2327 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sewingwoman2's own diet



Sewingwoman2's weight history


Sewingwoman2's Recent Activity

Sewingwoman2's Own Activity

Sewingwoman2 recorded a Weigh In at 207.6 lb.
Sewingwoman2 recorded a Weigh In at 208.0 lb.
Sewingwoman2 recorded a Weigh In at 208.6 lb.
Sewingwoman2 recorded a Weigh In at 209.6 lb.

Sewingwoman2's Buddies

No recent activity.

Other Member Diet Recent Activity

Cerberus11 updated their Exercise Diary.
MsMarilynB recorded a Journal Entry.
Deb_N supported jmb3450's Journal Entry.
Tbilly recorded a Weigh In at 211.5 lb.
Tammys82 updated their Food Diary.
ohiogirl63 supported skwhite's Journal Entry.
thomasfone updated their Exercise Diary.
Cgrayson updated their Exercise Diary.