welshjohnconnolly's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
584 kcal Fat: 25.41g | Prot: 52.09g | Carb: 37.98g.   Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Ideal Protein Butterscotch Pudding Mix, Kroger Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A) . more...
2689 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet welshjohnconnolly's own diet   gaining 8.8 lb a week

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