Camainc's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1052 kcal Fat: 48.94g | Prot: 67.28g | Carb: 59.33g.   Breakfast: Coffee (Brewed From Grounds), Atkins Advantage Vanilla Shake. Lunch: Coffee (Brewed From Grounds), Lower Sugar Whey Protein Bar - Peanut Butter Cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds), Alamos malbec, Orange and Cream Ice Cream Bars, Whole Almonds. more...
2852 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Camainc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camainc's own diet



Camainc's weight history


Camainc's Recent Activity

Camainc's Own Activity

No recent activity.

Camainc's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyBurrito recorded a Weigh In at 263.8 lb.
noahlanouette recorded a Journal Entry and a Weigh In at 167.8 lb.
johnmccarthy recorded a Weigh In at 328.0 lb.
warrenwinter commented on their Journal Entry.
Josh Rael supported blkbear's Journal Entry.
Panigale1199 commented on 8hunter6's Journal Entry.
zaxius updated their Exercise Diary.
Sue Pakonen recorded a Weigh In at 250.0 lb.