Camainc's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1052 kcal Fat: 48.94g | Prot: 67.28g | Carb: 59.33g.   Breakfast: Atkins Advantage Vanilla Shake, Coffee (Brewed From Grounds). Lunch: Lower Sugar Whey Protein Bar - Peanut Butter Cream, Coffee (Brewed From Grounds). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds), Orange and Cream Ice Cream Bars, Whole Almonds, Alamos malbec. more...
2852 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Camainc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camainc's own diet



Camainc's weight history


Camainc's Recent Activity

Camainc's Own Activity

No recent activity.

Camainc's Buddies

No recent activity.

Other Member Diet Recent Activity

clydebrown supported gonrie's Journal Entry.
carol in kinderhook commented on kristenmueller1's Weigh In.
karack recorded a Journal Entry and a Weigh In at 198.8 lb.
gingin40 supported mysize10's Journal Entry.
Jenaphier recorded a Weigh In at 168.0 lb.
XshapeshiftX updated their Food Diary.
wholefoodnut commented on dboza's Journal Entry.
SuccessThisTime58 commented on BuffyBear's Journal Entry.