Camainc's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1052 kcal Fat: 48.94g | Prot: 67.28g | Carb: 59.33g.   Breakfast: Coffee (Brewed From Grounds), Atkins Advantage Vanilla Shake. Lunch: Lower Sugar Whey Protein Bar - Peanut Butter Cream, Coffee (Brewed From Grounds). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds), Alamos malbec, Whole Almonds, Orange and Cream Ice Cream Bars. more...
2852 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Camainc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camainc's own diet



Camainc's weight history


Camainc's Recent Activity

Camainc's Own Activity

No recent activity.

Camainc's Buddies

No recent activity.

Other Member Diet Recent Activity

Eostre updated their Exercise Diary.
great grandma b updated their Food Diary.
Opa_Caesar recorded a Weigh In at 210.3 lb.
TonyFar recorded a Weigh In at 210.1 lb.
RDXHexogen recorded a Weigh In at 161.8 lb.
Vettels recorded a Weigh In at 147.3 lb.
ENRIQUETA CATALINA recorded a Weigh In at 152.6 lb.
vernaclure recorded a Weigh In at 87.0 lb.