Camainc's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1052 kcal Fat: 48.94g | Prot: 67.28g | Carb: 59.33g.   Breakfast: Coffee (Brewed From Grounds), Atkins Advantage Vanilla Shake. Lunch: Coffee (Brewed From Grounds), Lower Sugar Whey Protein Bar - Peanut Butter Cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds), Alamos malbec, Orange and Cream Ice Cream Bars, Whole Almonds. more...
2852 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Camainc's own diet   losing 10.5 lb a week



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