Camainc's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1052 kcal Fat: 48.94g | Prot: 67.28g | Carb: 59.33g.   Breakfast: Coffee (Brewed From Grounds), Atkins Advantage Vanilla Shake. Lunch: Coffee (Brewed From Grounds), Lower Sugar Whey Protein Bar - Peanut Butter Cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds), Alamos malbec, Orange and Cream Ice Cream Bars, Whole Almonds. more...
2852 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Camainc's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camainc's weight history


Camainc's Recent Activity

Camainc's Own Activity

No recent activity.

Camainc's Buddies

No recent activity.

Other Member Diet Recent Activity

vegan runner supported BjHines's Weigh In.
Gigi39 commented on JimA38's Weigh In.
knotfat4evr commented on Ginsin's Journal Entry.
Dphenry33 recorded a Weigh In at 203.0 lb.
Nica1118 supported rambler747's Journal Entry.
Jesicap supported their Journal Entry.
FloridaAngel supported Stephanie328's Journal Entry.
doolie4778 recorded a Weigh In at 255.0 lb.