Ginitas27's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
159.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1399 kcal Fat: 72.43g | Prot: 78.63g | Carb: 120.72g.   Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Egg, Strawberries, Almond Milk, Truvia Sweetener. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hammer Nutrition Whey Chocolate, El Milagro Corn Tostadas, La Preferida Refried Beans, Skinless Chicken Breast, Mixed Salad Greens, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Watermelon. Dinner: Baked or Broiled Cod, Cauliflower, Butter, Brummel & Brown Spread made with Yogurt. Snacks/Other: Apples, Jif Creamy Peanut Butter, Kroger Creamy Peanut Butter, Angie's Boom Chicka Pop, Almond Milk, Cracked Wheat Bread. more...
1930 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ginitas27's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ginitas27's weight history


Ginitas27's Recent Activity

Ginitas27's Own Activity

Ginitas27 recorded a Weight Entry at 185.8 lb.
Ginitas27 recorded a Weight Entry at 183.2 lb.
Ginitas27 recorded a Weight Entry at 183.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

connor thomasjensen recorded a Weight Entry at 152.1 lb.
PbSULAK commented on their Journal Entry.
Lagartixa04 is following terosy.
Happy*Snappy supported From371to184's Journal Entry.
alee1234 recorded a Weight Entry at 175.0 lb.
tbrooks550 recorded a Weight Entry at 201.4 lb.
cherik1 commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.