Ginitas27's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
159.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1399 kcal Fat: 72.43g | Prot: 78.63g | Carb: 120.72g.   Breakfast: Egg, Truvia Sweetener, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Strawberries, Almond Milk. Lunch: Mixed Salad Greens, Watermelon, Kraft 3 Cheese Mexicana Shredded Cheese, El Milagro Corn Tostadas, Sour Cream, Hammer Nutrition Whey Chocolate, La Preferida Refried Beans, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Skinless Chicken Breast. Dinner: Butter, Brummel & Brown Spread made with Yogurt, Baked or Broiled Cod, Cauliflower. Snacks/Other: Angie's Boom Chicka Pop, Cracked Wheat Bread, Apples, Jif Creamy Peanut Butter, Kroger Creamy Peanut Butter, Almond Milk. more...
1930 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ginitas27's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ginitas27's own diet

Ginitas27's weight history

Ginitas27's Recent Activity

Ginitas27's Own Activity

Ginitas27 recorded a Weigh In at 166.0 lb.
Ginitas27 recorded a Weigh In at 165.0 lb.
Ginitas27 recorded a Weigh In at 162.2 lb.

Ginitas27's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co commented on their Journal Entry.
Gtasue recorded a Weigh In at 299.4 lb.
eltubbo updated their Food Diary.
SergioZ07 updated their Food Diary.
nerdylady31 updated their Food Diary.
ericzarahn recorded a Weigh In at 278.0 lb.
robnicolai updated their Food Diary.
HCB updated their Food Diary.