Ginitas27's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
159.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1399 kcal Fat: 72.43g | Prot: 78.63g | Carb: 120.72g.   Breakfast: Egg, Strawberries, Almond Milk, Truvia Sweetener, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Hammer Nutrition Whey Chocolate, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, La Preferida Refried Beans, Sour Cream, El Milagro Corn Tostadas, Watermelon, Mixed Salad Greens. Dinner: Brummel & Brown Spread made with Yogurt, Butter, Cauliflower, Baked or Broiled Cod. Snacks/Other: Kroger Creamy Peanut Butter, Almond Milk, Cracked Wheat Bread, Apples, Jif Creamy Peanut Butter, Angie's Boom Chicka Pop. more...
1930 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ginitas27's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ginitas27's own diet



Ginitas27's weight history


Ginitas27's Recent Activity

Ginitas27's Own Activity

Ginitas27 recorded a Weigh In at 156.4 lb.
Ginitas27 recorded a Weigh In at 158.4 lb.
Ginitas27 recorded a Weigh In at 156.6 lb.
Ginitas27 recorded a Weigh In at 157.0 lb.

Ginitas27's Buddies

No recent activity.

Other Member Diet Recent Activity

ladie17101 commented on their Journal Entry.
msbuggirl replied to kraftylady's post - day default.
kelieff recorded a Weigh In at 200.2 lb.
SweetChocko commented on ladie17101's Journal Entry.
petralynn recorded a Weigh In at 175.0 lb.
Rltaylor4204 recorded a Weigh In at 189.6 lb.
fatnomore2012 joined challenge Sassy Sista's Phase #2.
wedo56 recorded a Journal Entry and a Weigh In at 255.5 lb.