Ginitas27's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
159.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1399 kcal Fat: 72.43g | Prot: 78.63g | Carb: 120.72g.   Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Egg, Strawberries, Almond Milk, Truvia Sweetener. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hammer Nutrition Whey Chocolate, El Milagro Corn Tostadas, La Preferida Refried Beans, Skinless Chicken Breast, Mixed Salad Greens, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Watermelon. Dinner: Baked or Broiled Cod, Cauliflower, Butter, Brummel & Brown Spread made with Yogurt. Snacks/Other: Apples, Jif Creamy Peanut Butter, Kroger Creamy Peanut Butter, Angie's Boom Chicka Pop, Almond Milk, Cracked Wheat Bread. more...
1930 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ginitas27's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ginitas27's weight history


Ginitas27's Recent Activity

Ginitas27's Own Activity

Ginitas27 recorded a Weight Entry at 187.4 lb.
Ginitas27 recorded a Weight Entry at 192.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

willi1957 updated their Food Diary.
Chessire supported their Weight Entry.
xAmaranta supported RiverratJ's Weight Entry.
RiverratJ recorded a Weight Entry at 210.8 lb.
Sabbr35012 recorded a Weight Entry at 190.6 lb.
rpolk recorded a Weight Entry at 161.6 lb.
170.5 recorded a Journal Entry.
curroalonso recorded a Weight Entry at 186.0 lb.