Ginitas27's Journal, 24 July 2013

159.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 72.43g | Prot: 78.63g | Carb: 120.72g.   Breakfast: Truvia Sweetener, Almond Milk, Strawberries, Egg, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Watermelon, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Mixed Salad Greens, Skinless Chicken Breast, La Preferida Refried Beans, El Milagro Corn Tostadas, Hammer Nutrition Whey Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Brummel & Brown Spread made with Yogurt, Butter, Cauliflower, Baked or Broiled Cod. Snacks/Other: Cracked Wheat Bread, Almond Milk, Angie's Boom Chicka Pop, Kroger Creamy Peanut Butter, Jif Creamy Peanut Butter, Apples. more...

1930 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...