Ginitas27's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
159.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1399 kcal Fat: 72.43g | Prot: 78.63g | Carb: 120.72g.   Breakfast: Strawberries, Truvia Sweetener, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Almond Milk, Egg. Lunch: Sour Cream, Watermelon, Kraft 3 Cheese Mexicana Shredded Cheese, La Preferida Refried Beans, Hammer Nutrition Whey Chocolate, El Milagro Corn Tostadas, Skinless Chicken Breast, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Mixed Salad Greens. Dinner: Baked or Broiled Cod, Cauliflower, Butter, Brummel & Brown Spread made with Yogurt. Snacks/Other: Almond Milk, Cracked Wheat Bread, Kroger Creamy Peanut Butter, Apples, Angie's Boom Chicka Pop, Jif Creamy Peanut Butter. more...
1930 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ginitas27's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ginitas27's own diet

Ginitas27's weight history

Ginitas27's Recent Activity

Ginitas27's Own Activity

Ginitas27 recorded a Weigh In at 156.6 lb.
Ginitas27 recorded a Weigh In at 155.4 lb.

Ginitas27's Buddies

No recent activity.

Other Member Diet Recent Activity

jcd recorded a Weigh In at 343.6 lb.
FionaHarris recorded a Weigh In at 133.0 lb.
niecie14 recorded a Weigh In at 136.0 lb.
sidalli recorded a Weigh In at 137.6 lb.
tertle83 recorded a Weigh In at 211.8 lb.
RES recorded a Weigh In at 190.2 lb.
rldemick recorded a Weigh In at 218.5 lb.
Conrad Huntley recorded a Weigh In at 224.0 lb.