Ginitas27's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
159.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1399 kcal Fat: 72.43g | Prot: 78.63g | Carb: 120.72g.   Breakfast: Egg, Strawberries, Almond Milk, Truvia Sweetener, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Hammer Nutrition Whey Chocolate, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, La Preferida Refried Beans, Sour Cream, El Milagro Corn Tostadas, Watermelon, Mixed Salad Greens. Dinner: Brummel & Brown Spread made with Yogurt, Butter, Cauliflower, Baked or Broiled Cod. Snacks/Other: Kroger Creamy Peanut Butter, Almond Milk, Cracked Wheat Bread, Apples, Jif Creamy Peanut Butter, Angie's Boom Chicka Pop. more...
1930 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ginitas27's own diet  



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