LeighAS's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
113.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1444 kcal Fat: 73.63g | Prot: 61.39g | Carb: 131.35g.   Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Egg, American Cheese. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Pork Spareribs. Snacks/Other: Paula Deen Original Gooey Butter Cake. more...
on diet LeighAS's own diet  

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LeighAS recorded a Weigh In at 125.2 lb.
LeighAS recorded a Weigh In at 126.0 lb.
LeighAS recorded a Weigh In at 126.4 lb.
LeighAS recorded a Weigh In at 126.6 lb.

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clstucker started a new forum topic - 75 yr. old male - Stuck.
Annie42 supported HCB's Journal Entry.
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Mousy1109 supported Katonyaoutlaw's Journal Entry.
DBLWING recorded a Weigh In at 238.0 lb.
RinLune supported capecod101's Weigh In.