LeighAS's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
113.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1444 kcal Fat: 73.63g | Prot: 61.39g | Carb: 131.35g.   Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Egg, American Cheese. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Pork Spareribs. Snacks/Other: Paula Deen Original Gooey Butter Cake. more...
on diet LeighAS's own diet   losing 7.0 lb a week

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