LeighAS's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
113.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1444 kcal Fat: 73.63g | Prot: 61.39g | Carb: 131.35g.   Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Egg, American Cheese. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Pork Spareribs. Snacks/Other: Paula Deen Original Gooey Butter Cake. more...
on diet LeighAS's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LeighAS's weight history


LeighAS's Recent Activity

LeighAS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mjohn36461 recorded a Weight Entry at 316.4 lb.
brillopad5912 updated their Exercise Diary.
Diva Angel supported Jenibeann's Journal Entry.
Ron_ supported Jenibeann's Journal Entry.
micfec recorded a Journal Entry.
ihappyman recorded a Weight Entry at 164.5 lb.
angiebaby162 recorded a Journal Entry.
DO N OK commented on laurenbrown1's Weight Entry.