Ponky82's Journal, 24 July 2013

Yesterday I finally went to swim. I got into a gym and I loved it. I did some workout on the elliptic, then a bit of workout for the arms and shoulders, and then got into the pool.

I swam for about an hour, 300m total. GOD! it IS a great exercise! I hadn't swam in a looong time. I would have stayed longer, because the hour just flew out of the window and I was enjoying it so much, and didn't felt tired, but it was around 8pm and I had things to do at home, besides, I knew that if I swam longer my body would kill me today because it's an exercise I don't practice often.

But I will now. Tomorrow I'll swim again, and maybe Friday too. Today I won't because I'll do some other exercise.

Meals: going pretty well. Low in sodium and carbs.

have an awesome day, everyone!

Diet Calendar Entries for 24 July 2013:
2542 kcal Fat: 75.55g | Prot: 137.49g | Carb: 337.99g.   Breakfast: Instant Oatmeal, Ocean Spray Craisins Dried Cranberries, Splenda No Calorie Sweetener Packets, egg whites, tomato, onion, nopales, pam, jamon de pechuga de pavo balance, Green Peppers. Lunch: Tuna in Water (Canned), Tomatoes, mayonnaise, cucumber, onion, Galleta Integral. Dinner: Pizza with Meat, Soda. Snacks/Other: Lala Panela Light, San Rafael Jamon de pechuga de pavo Balance, Pineapple, Oreo Chocolate Sandwich Cookies. more...
3368 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Ponky82's own diet  



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