Ponky82's Journal, 24 July 2013

Yesterday I finally went to swim. I got into a gym and I loved it. I did some workout on the elliptic, then a bit of workout for the arms and shoulders, and then got into the pool.

I swam for about an hour, 300m total. GOD! it IS a great exercise! I hadn't swam in a looong time. I would have stayed longer, because the hour just flew out of the window and I was enjoying it so much, and didn't felt tired, but it was around 8pm and I had things to do at home, besides, I knew that if I swam longer my body would kill me today because it's an exercise I don't practice often.

But I will now. Tomorrow I'll swim again, and maybe Friday too. Today I won't because I'll do some other exercise.

Meals: going pretty well. Low in sodium and carbs.

have an awesome day, everyone!

Diet Calendar Entries for 24 July 2013:
2542 kcal Fat: 75.55g | Prot: 137.49g | Carb: 337.99g.   Breakfast: Instant Oatmeal, Ocean Spray Craisins Dried Cranberries, Splenda No Calorie Sweetener Packets, egg whites, tomato, onion, nopales, pam, jamon de pechuga de pavo balance, Green Peppers. Lunch: Tuna in Water (Canned), Tomatoes, mayonnaise, cucumber, onion, Galleta Integral. Dinner: Pizza with Meat, Soda. Snacks/Other: Lala Panela Light, San Rafael Jamon de pechuga de pavo Balance, Pineapple, Oreo Chocolate Sandwich Cookies. more...
3368 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Ponky82's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ponky82's weight history


Ponky82's Recent Activity

Ponky82's Own Activity

No recent activity.

Ponky82's Buddies

heidij123 commented on bowd65's Journal Entry.

Other Member Diet Recent Activity

Sillyca recorded a Journal Entry and a Weigh In at 170.0 lb.
puhpine1 commented on Cheryl Van der Merwe's Weigh In.
71apples updated their Food Diary.
BookerD recorded a Weigh In at 213.8 lb.
rreed01562 supported morela12's Journal Entry.
chesgreen supported erikahollister's Journal Entry.
patmcg1984 recorded a Weigh In at 228.8 lb.
SoMuchBS commented on Annba's Journal Entry.