lo_tm's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
218.0 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2718 kcal Fat: 45.74g | Prot: 70.22g | Carb: 467.15g.   Breakfast: Water, Coffee with Sugar, Honey, Regular Coffee, Oatmeal with Fruit, Grapefruit Juice. Lunch: Spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lemonade. Dinner: Spaghetti, Scallops, Red Table Wine, Water. Snacks/Other: Almonds, Bananas, Cauliflower, Mazapan. more...
2773 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lo_tm's own diet   losing 7.7 lb a week



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