lo_tm's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
218.0 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2718 kcal Fat: 45.74g | Prot: 70.22g | Carb: 467.15g.   Breakfast: Water, Coffee with Sugar, Honey, Regular Coffee, Oatmeal with Fruit, Grapefruit Juice. Lunch: Spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lemonade. Dinner: Spaghetti, Scallops, Red Table Wine, Water. Snacks/Other: Almonds, Bananas, Cauliflower, Mazapan. more...
2773 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lo_tm's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lo_tm's weight history


lo_tm's Recent Activity

lo_tm's Own Activity

No recent activity.

lo_tm's Buddies

No recent activity.

Other Member Diet Recent Activity

chilke26 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
paularichardson commented on their Weight Entry.
20-to-loose supported Sarah1950's Journal Entry.
jt1anglais updated their Exercise Diary.
Peggy 2 commented on Sarah1950's Journal Entry.
Robin107 added ghastlyomg's Honey Lime Chicken recipe to their cook book.
inayat supported Selbygirl6's Journal Entry.