Weigh In record (no journal entry) for 24 July 2013
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2718 kcal
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Fat: 45.74g | Prot: 70.22g | Carb: 467.15g.
Breakfast: Grapefruit Juice, Oatmeal with Fruit, Regular Coffee, Honey, Coffee with Sugar, Water. Lunch: Lemonade, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Spaghetti. Dinner: Water, Red Table Wine, Scallops, Spaghetti. Snacks/Other: Mazapan, Cauliflower, Bananas, Almonds. more...
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2773 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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