nicsfl's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
184.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet HCG Diet Protocol   losing 0.1 lb a week

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Hany Shendy commented on their Journal Entry.
Deb_N added mrsjohnson0317's Caramelized Brussels Sprouts recipe to their cook book.
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