sbrcat's Journal, 24 July 2013

Dang!! Weight just ugly! I know it is my eating. Crud. need to get back into my routine. Focus. No workout yesterday. Doc appt, then home. Oh - did not eat the bread on the sandwich yesterday!! Just meat and cheese - and avocado! :)

Diet Calendar Entries for 24 July 2013:
120 kcal Fat: 3.00g | Prot: 5.50g | Carb: 20.00g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
2875 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet sbrcat's own diet  

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sbrcat recorded a Journal Entry and a Weigh In at 154.0 lb.

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charles_27 commented on their Journal Entry.
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BadBoyBlue updated their Exercise Diary.